Perfect sports day weight loss program women

1) morning exercise
If you get up early, you can exercise in the morning. But to note that when the fullness of the stomach is not good exercise, not eat breakfast as soon as movement; In addition, lower blood sugar up when the morning just before exercise will need to add some energy. Therefore, early after the first drink of honey water or a piece of bread, go to exercise better. 1 ~ 1.5 hours after exercise, eat breakfast. If time is tight, you can end the campaign after half an hour, eat a small breakfast. Meanwhile, morning snacks ahead of time can be some increased some.

 
One day the morn, wake up sleepy hazy in the morning a few minutes, it may be doing the following three gestures, not only refreshing to play a role, but also thin waist Oh:

 
The first one: the morning after waking up, lying on the bed, hands and feet about 10 seconds, stretching as far as possible, do not hold your breath. Then bend the right knee was 90 degrees stretching down the left waist, left and right 10 times.

 
The second type: supine, bending elbows, hands placed behind the head, both wrists bending stretching as far as possible to do 20 times. Knees bent 90 degrees, caught between the knee pillow, can stomach tightening, tightening the buttocks, and slowly lifted back to the original position and then do 20 times.

 
The third type: sitting on the bed, the upper body forward, stretching the spine, hands placed on his head forward, stretching about 10 seconds. Finally, the upper body stood up, put his head behind the left elbow bent, grasp the left elbow with his right hand to keep this kind of action as Wang Youce stretch, about 10 seconds, about 20 times to do the exchange

 
2) at noon movement
Movement is not recommended at noon time. Because then easily affect the normal movement Chinese food, Chinese food is essential for weight loss. If other arrangements for movement of a bad time, it can be arranged at noon diet and exercise: two on the afternoon of snacks increased weight, on the contrary, breakfast to reduce weight to a light diet based. Chinese food and exercise is still possible to comply with the time, "meals at least 2 hours before exercise, after 1 hour after exercise to add more energy" principle.
3) at the Sports
Flexible arrangements for the evening is the best time slot. If you can eat in the evening around 6:00, about 8:30 at night is the best choice movement. Too late is likely to affect sleep. If you need 7 to 8 in the evening a little exercise, you can transfer some components of the dinner to afternoon snacks (or dinner 2 hours before exercise), 1 hour after the end of the exercise can also add some fruits, vegetables, soy products , gruel, etc., to avoid night hunger. Try not to eat after exercise at night, so not only overload the stomach, also affect weight loss. In short, the combined allocation of time to arrange their diet and exercise time, remember that this principle can be: before and after exercise are not eating and drinking, and sports a better 2 hours after meals; exercise to add some energy, but a large number of added 1 hour later (we should not eat), such an arrangement conducive to weight loss comparison.