Summer natural food for your skin whitening

The formation of melanin, mostly a series of oxidation reactions, but adding vitamin C, can block the formation of melanin. Therefore, eat foods rich in vitamin C, such as jujube, jujube, tomatoes, prickly pear, citrus, fresh green leafy vegetables

 
We Chinese people's skin yellow and black, white, but you know what? People of color with the amount of melanin is related. The daily diet can reduce the synthesis of melanin, so you immediately have a thin white skin.

 
Low intake of foods rich in tyrosine
Because tyrosine is the basic material of melanin. That is, melanoma is the role of tyrosine by tyrosinase transformed from. If tyrosine intake of less, then the basis of synthetic material will be less melanin, the skin can be white. So should eat foods rich in tyrosine, such as potato, sweet potato and so on.

 
Intake of foods rich in vitamin C
The formation of melanin, mostly a series of oxidation reactions, but adding vitamin C, can block the formation of melanin. Therefore, eat foods rich in vitamin C, such as jujube, jujube, tomatoes, prickly pear, citrus, fresh green leafy vegetables

 
Note that the food intake of vitamin E
Vitamin E in the human body is an antioxidant, especially fat antioxidants, can inhibit the unsaturated fatty acids and other volatile compounds in peroxide. The lipofuscin in the human body is the unsaturated fatty acid peroxides. Vitamin E inhibits the oxidation of the role they had to effectively resist the deposition of lipofuscin in the skin, keep skin white. Vitamin E also has both anti-aging effect. Foods rich in vitamin E, cabbage, cauliflower, sesame oil, sesame, sunflower, rapeseed oil, sunflower oil.