When it comes to exercise to lose weight, I am sure you will think of running, playing and other strenuous exercise. We are here to introduce some gentle weight-loss campaign.
First, take a deep breath and effective
Turn a blind eye upright, make every effort to exhale all the air the lungs and then slowly inhale, so that it fills your stomach, chest and shoulders, to maintain this state, relax and jump, as if the puppet's movements. When it can not hold when deep breath. This continued three times, then breathe normally, and opened his eyes. This exercise can play a wider role of chest abdomen, while resist fatigue and wake up the body's vitality is very good.
Second, the promotion of psychological sensitivity
Lying down, side by side with both hands flat on the abdomen, heart silent count of 5, long and slow through the nose to inhale the gas as the lungs and the abdomen was filled, along with separate fingers. Adhere to the suction status for 5 seconds, then exhale through the mouth to breath. So the cycle 10 times. This traditional way to relax not only the elimination of abdominal fat has a good effect, can also slow down the heart rate, so the energy cycle free smooth, serene equanimity for the oxygen to the brain, so that clear thinking of.
Third, the limb muscles
Lying down, arms and legs slightly apart, palms turned to the ceiling, eyes closed, do three take a deep breath, concentrate on each breath completely empty after the deflated body. Then from the toes to the head, and then relax the muscles to tighten a little bit, carefully to feel every step. For the shoulder and head muscles, use rotation instead of tightened. This is a development of an effective body flexibility exercises, relaxation has a strong, while able to ease the tension.
Fourth, to the lower leg become longer
Eyes closed standing barefoot or wearing socks on the floor, lift the heel, as long as possible to support the body with a toe stand. Heel down, then lift and repeated several times. The process of finding balance in your calf muscles get a good stretching exercise.
Fifth, joint training
Slowly lift one foot and gently step. Action in this extremely slow process, feel how the movement of the foot, from heel to toes what a feeling, all joints (toes, ankles, knees, hip, shoulder and neck) What a feeling different? This exercise can help you develop the action had normally never draw attention to location, so that they become more flexible, pliable.
Sixth, raised his head to walk
Will be a small bag of rice or a book on his head to move forward, in order to maintain balance, you can hand on. Feel this sense of the vertical axis, and time. Shaping the practice of the spine, to improve the instrument has a good effect.
VII, stretching shoulder and arm
Song few shoulder high, the feeling during the change, comfortable feeling will follow. Shoulder is the site of pressure, try to relax the absolute walking shoulder to avoid frowning, relying on the arm to maintain the natural balance of a beautiful gesture.
VIII Cong were present instrument of God
Turn a blind eye upright, feeling able to see the farthest place, gently open your eyes, eyes closed, when the imagination to the farthest place looked. Is repeated several times. At the same time with the head movement, head forward and then backwards as far as possible, and left rotation, long-term adherence can play the effect of lengthening the neck.
Nine, the role of consciousness
Understand the rhythm of breath while walking one side, do not take into account to adjust it. Inspiratory time is longer than the expiration of the time? The middle of it intermittent? Breathing is regular it? How to enter and feel the air out of your body. Awareness of this simple act will gradually help you breath to the rhythm is the most physical comfort and improve the physical and mental pleasure.
Our body is a complex, each "part" should be carried out timely fuel, lubrication and exercise every day just to give them a little time and space, stick with it, you'll get unexpected effective.
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