9 tips do not diet but also weight-loss diet

Do not run the gym every day, do not hungry diet, as long as the life you used to do some small changes, you can easily have a slim and good figure. Following these few diet tips, if we continue to do so, by a few kilograms a year is not difficult, oh.

 
The concept of eating to be changed in
1. To change the concept of the main non-staple food
Chinese staple food is rice a day, eat not practical. But now, the concept of weight loss a family can change, because the vegetable is not only nutritious, but very low calories and fat, use it as a family staple in terms of weight loss instead of better. It is worth mentioning is that some vegetables can not only eat there hypoglycemic effect, such as bitter gourd, pumpkin, peas and other foods are traditional natural hypoglycemic.

 
People who can not do without rice bowl of the morning to drink a bowl containing the dietary fiber can control you eat, so you do not have a snack in the morning, lunch will not eat a lot. Studies have shown that dietary fiber-rich breakfast foods people eat in this day than those who eat things low dietary fiber, high-fat breakfast were much less.

 
2. New low calorie dessert
In order to lose weight, you have no tearful goodbye to your favorite chocolate ice cream? To try this new desserts: the banana peeling, and then placed on the refrigerator freezer frozen layer (which taste may remain for a week.)

 
When eating a teaspoon of banana coated with a thin chocolate sauce, then slowly close your eyes and try to enjoy. It is wholesome and satisfy your appetite, but also fewer calories.

 
Several kinds of fruits can serve as a substitute for dessert, the grapes go into the refrigerator and strawberries are now, once you want to eat candy or fruit flavor of fruit desserts, you'll get to eat fruit in order to resist sweets temptation.

 
3. Change to eat their own food
Some scientists compare the test and found that eating in restaurants three times a week than people who eat a lot more calories. In general, the hotel's food contains more calories, compared with the family to do the normal meals only half the heat.

 
Eat two meals a week out can honestly help you avoid excessive intake of calories. So, congratulations, dinner entertainment you busy day and night, from which there has been an excuse to get out: I want to lose weight!

 
4. Cooking fuel injection time to
Fried vegetables are to release the oil, so fried until tender and fragrant dishes. But when you just put two teaspoons cooking oil, to virtually increase the 994.84 kJ of heat. However, if the switch to fuel injection with the nozzle of the container, the situation is significantly transformed.

 
Is to be installed on the oil consumption of liquid in a spray bottle, before cooking a hot nonstick pan spray a little, then add vegetables and stir-fry, pan and then spray a little oil before. This meal may be less able to guarantee that you intake a lot of heat.

 
5. With slow eating, and eating less to reduce the intake of
If your hands are flexible enough, may wish to eat, for holding a spoon or chopsticks only. This can slow down the speed of eating, so that you fully enjoy the delicious dinner table. More importantly, it also lets you know when to eat in time, so eat a lot.

 
There is also a little trick is to eat dishes for smaller, even if you seem to eat a full bowl of rice, in fact, but you do not eat much. Small cutlery can reduce your appetite accordingly, of course, also effective in reducing calorie intake.

 
6. After dinner mint toothpaste type
Persist after each meal with mint flavor toothpaste, the mouth always kept fresh, without leaving any residue, odor in the mouth. It is neither just eaten food with the aftertaste, it will not arouse the appetite for other things, uncontrolled snacking is a good control method.

 
Also change along with the concept of drinking
1. Fell in love with plain water
As the saying goes, "civil use" of water is used to describe the ideal relationship between friends, the water ready to lose weight or want to keep on the female body and is also the ideal drink.

 
You know, a cup of cola contains 1045 kJ of heat, a glass of sweet iced tea has 836 kJ of heat, and water no heat, no sugar, no sodium. If you think the water did not taste too, then add lime or lemon juice, you will gradually fall in love with the water and its light weight of the credit for the.

 
2. Benefits of tea
Do not dwell on the sugar bowl to the office looking for something refreshing, or a cup of green tea it. Green tea is not only refreshing, one of the organic acid can inhibit intestinal digestion of starch and sucrose absorption, reducing caloric intake. Thus, green tea to replace a small pieces of candy to pass your leisure time it boring, it is a good partner to lose weight.

 
3. Drink fruit juice when the forbearance and tolerance
Juice rich in nutrients, is simply a model of healthy food, but also less than the United States. 220 ml glass of grape juice can increase the 643.72 kJ of heat, while the same quantity of apple juice can increase the 489.06 kJ of heat. So we eat the fruit bar.

Dietary fiber in fruit can quickly make you feel full, but only a very small increase in the heat. You can eat a small bunch of grapes (grape juice contained fewer calories than a cup of 388.74 kJ) or a medium-sized apples (contain fewer calories than a glass of apple juice 146.3 kJ).

 
Tips:
Provide some common reference value of the heat of food and calories consumed in several sports for people ready to adopt our proposed reference. You may think to yourself: "ah, today I climbed the stairs for half an hour, the equivalent of eating a McDonald's apple pie." In order to encourage myself.