Typically, the initial aging men 20-22 years of age in physical development began when fully mature. However, this should not feel depressed and panic. Experts study confirmed that the life expectancy of 110 years is entirely possible, in order to slow down aging, men must understand their own age in different physiological characteristics, targeted to a variety of health promotion.
20-30 years: eat sweets, drink less, smoke fewer cigarettes
This age, a man's body metabolism begins to slow, sweet as too high in calories, easily converted into fat around the abdomen, it is best to eat less or quit. As the men of this age is their careers, a golden opportunity to make friends, usually entertainment and the opportunity to drink more, so pay attention to drink less. Wine can increase the risk of human liver cancer, throat cancer, oral cancer and the possibility of alcohol can make blood pressure, cause heart disease or myocardial infarction. Excessive drinking will also affect the way the quality of life, and a lot of alcohol is more harmful to human sperm damage.
Do not smoke, smoking will make you an average reduction of 10-year life. Because smoking increases cardiovascular disease, lung cancer and respiratory disease risk, therefore, the best men in this age group smoking cessation, such as the moment can not quit should eat carrots, onion and garlic, spinach and orange fruit, eat fish, such as regular tea to reduce smoking. To regular exercise, you can always do some deep breathing, its benefits will manifest itself slowly. To slow down the aging muscle, only more exercise. However, the choice of sports is quite learned, only those who like entertainment rather than high-intensity exercise training did this help, otherwise it will be counterproductive. These movements can promote the burning of excess body heat, but also to maintain normal metabolism. If this time is not the time to step up exercise, physical fitness at the age of 70 will drop by two thirds.
This age is the best time married. According to statistics, there are even those who marry early death rate than single, widowed and divorced were low. To select the most suitable for their own career, the right career has enormous impact on life expectancy.
30-40 years: work and rest, to prevent noise, good skin care
Into the thirties, the skin begins to relax, wrinkles around the eyes began to appear. At this time should be less sun exposure, applying moisturizer regularly to prevent dry skin.
Men in this age is another problem faced by hearing decline, which is working and living environment caused by noise. If you are a music enthusiast, the less listen to some heavy metal music, the larger the noise on the job have to wear earplugs.
Cholesterol in the blood increases with age, blocked blood vessels continue to increase low-density lipids, and help the waste discharge of high-density lipoprotein reduction. Therefore, it is important for diet and avoid overeating. To increase high-density lipoprotein levels, should be eating more light food. To control the fat, the fat composition of energy intake per day should not exceed 30%, but not less than 15%.
Experts suggest that men in this age group should be set to prevent kidney disease, drink 8 to 10 cups of water. 35 years old, the men of the lower abdomen is very easy to bump, sports activities, must not three days fishing, two days of drying nets.
All things are complicated adult men, emotional stress has an impact on food intake, if not always on time quantitative meals and hunger satiety, may cause gastrointestinal damage and affect the emotions and sleep, poor sleep also affects mood and eating, a vicious cycle. In this case, more a sense of weary, the natural harmony of life will be affected. When the fatigue and tension, it is possible dizziness shortness of breath, mental and lax phenomenon is especially true of the body weaker. Therefore, in the diet should consciously eat more protein-rich foods such as milk, eggs, etc., and a balanced intake of nutrients, can make the body well nourished and energetic.
40-50 years: activities, eyes, diligence investigation body, relax the muscles
During this period the most troubling problem is decreased vision. Diabetes is the most common cause of blindness, it will gradually damage blood vessels, and even the eye. Therefore, regular eye check-ups to the hospital. Similarly, the risk of cardiovascular disease and various. Usually wish to do some eye exercises, you can slowly turn the eye up and down or left and right arm extended, thumb in the body before painting 8 words, eyes follow the thumb movement. Spend 15 minutes doing these exercises can be effective in preventing presbyopia and cataracts.
Many men feel that their demand will decline, in fact, this is normal, will look to improve the quality of life up.
Nerves busy working people, the use of simple muscle relaxation to achieve the body relaxed state. As follows: find a place to sit down, fast and taut muscular for 5 seconds, then slowly relax. Repeated muscle tighten and relax action, from scratch, eyes to the toes, muscles can be carried out.
Do not go to the hospital a few years to change the bad habits. Many men do not like to see a doctor, according to statistics, 80% of seriously ill patients admitted that they are not long-term hospital, a small mistake into a more serious illness, until the heart attack, stroke and other diseases attack only had to go to the hospital, the most adversely affected best time for treatment. Therefore, routine annual physical examination is the best way to stay healthy.
50-60 years: Note teeth, muscles, the use of brain
Medical research shows that the body's cholesterol levels will stagnate in the 50 years of age, try to eat high-calorie foods, bread and butter, because this age group often easier to flesh. Function of the human immune system will be very backward, are more susceptible to various diseases, the body also needs more time to recover. This requires that people in the choice of food should be rich in vitamin C, E and carrots foods, because they are beneficial to adjust the balance of chemical reactions in vivo.
Oral health is also important at this time often occurs gingival recession. Fat face is also easy, a double chin, it may do some facial massage. Of course, men in this age group is most susceptible to the problems of human muscle reduction, could easily cause difficulty urinating. Meanwhile, the main problem facing this period the body weight loss, and perhaps this is the holy grail for fat people, but this is not a good sign. Decline in weight reduction comes from human muscle, muscle in the human body is greater than the proportion of fat. In this age, weight loss is a danger signal of human aging. Shoulders and arms loose skin at the most powerful, the need for regular exercise muscles.
Men's height will be decreased, shrinking about 1.5 cm every 20 years or so. At the same time, the luster of the hair will gradually dim, you can use some nutrient-rich conditioner. However, do not forget to exercise the brain, usually more than read newspaper magazines, doing puzzles can be.
60-70 years: kind of life, enhancing energy and a healthy diet
Men of this age, the appearance of features will be changed obviously: the skin is more rough, began to appear senile plaques of varying sizes; nose appear longer and wider, more meat lobe. Sleep may help reduce physical recovery, people will become more and more bad memory. Naturally aging legs and waist. Once weakened the power of the legs, people are likely to fall, and even lead to life bedridden.
When doing physical exercise, a quarter of an hour every day, mainly knees, straight action, and take a walk outdoors every day, doing the radio gymnastics. At this point the most important thing is to maintain an optimistic frame of mind and good health, not to change the appearance of emotions, to remain calm state of mind, optimistic mood. At the same time, to prevent the occurrence of various types of cancer, should eat more foods with anti-cancer effects, such as: fresh fruits and vegetables, particularly spinach, tomatoes, celery, apples, dates, citrus, pineapple, peas, bean sprouts, melons, carrots, etc. ; containing polysaccharides of plants, mushrooms, straw mushrooms, edible fungus, white fungus, Hericium, mushrooms, etc.; seafood is the best anti-cancer food, should eat sea cucumber, kelp, seaweed, clams, cuttlefish, squid, mussels, shrimp, jellyfish, abalone, etc. These have anti-cancer, anti-cancer effects; containing trace metal elements in foods are: eggs, sesame seeds, liver, kidney, brewer's yeast, malt, water chestnuts, barley, water chestnut, lily, yam, tea and so on.
While the above food Jieyou anti-cancer, anti-cancer effect, but the daily consumption, excessive intake but will be comprehensive and balanced diet and not a partial eclipse, so to achieve the anti-cancer effect. Try to eat less fatty and fried foods, eat more vegetable and less animal fat, usually eat more garlic and fish, moderate drink red wine, these practices can lower cholesterol.
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