To whole body weight loss trick to lose weight

1, one foot, "Stork" Li Exercise: shoulder and abdominal exercise
 
Left leg standing with one foot, knee to relax, lift right leg slightly forward, arms on both sides of the body weight, fist inward. Zhijian arms lifted high, then down and repeat 5 times. Switch legs and repeat 5 times.

 
2, the "Cobra" Action Exercise: Exercise shoulder, abdomen, legs and buttocks
Left leg standing with one foot, knee to relax, hold a dumbbell in each hand. The body center of gravity forward, back Bengzhi, arms vertical ground, fist heart towards the body. Open arms, while his left leg after the lift. Maintain this position for two seconds to reset the arm and left leg, repeat 5 times. Right leg, then repeat the action 5 times.

 
3, Biceps Curl: training biceps, legs and buttocks
Legs and hip width apart, hands placed on the body weight on both sides, fist inward. Body squat, bent Zhijian high, turn the wrist so that fist towards the chest. To keep squatting, repetitive movements bent. A full set of actions repeated 10 times.

4, the pedal his triceps extension exercises: triceps and abdomen
Supine, hands weight, left leg bent, knee raised to the buttocks, right leg straight, legs a few inches off the ground. Right arm on the move, straight punches to the left heart; left arm bent, fist to the ear, elbows up. Action is completed for the other side arm and leg exercises. A full set of actions repeated 10 times.

 
5, stride squat bicep exercises: exercise biceps, legs and buttocks
Hands and weight-bearing standing, fist inward, feet hip-width apart with. After the cross-step right leg, heel lift, squat body, to maintain this position unchanged. Elbow, forearm closer to the arm, elbow to keep both sides of the body. Arm reset. Repeat entire exercise 5 times. For legs, repeat 5 times.

 
6, reverse push-up exercises: triceps and abdomen
Supine, legs bent 90 degrees, the tibia and parallel to the ground. Weight-bearing straight on the move with both hands, fist toward the feet. Elbow, wrist rotation relative to fist, fists to the ear. Arms, legs reset. A full set of actions repeated 10 times.
7, "caterpillar" motion exercises: triceps, shoulders, back and buttocks
Lying face down, his hands placed on both sides of the body, holding dumbbells, boxing yearned for the land. Breath, while the head, arms and legs off the ground about 8 cm, shoulder clamp. To maintain normal neck (do not sag and do not rise.) Restore parts of the body in situ. A full set of actions repeated 10 times.