12 female common gynecological disease prevention food

As the saying goes, medicine less Sibu. Nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate to add the following foods can help women prevent and disease. Here 12 Recommended dishes recommend to female friends, to know these dishes can prevent a variety of gynecological diseases, yo!
 
Add hot milk and honey
Menstrual discomfort drink hot milk with honey
Abdominal pain, weak waist, body fatigue, sleep disturbances and emotional irritability and other symptoms, women often experience physical discomfort during menstruation. Obstetrics and Gynecology experts recently found that women in the menstrual period before going to sleep every night to drink a cup of hot milk and honey, reduce or eliminate menstrual discomfort. Because of potassium in milk can soothe emotions, and to relieve pain, prevent infection and reduce the role by the blood; honey stabilization of magnesium contained in the central nervous system to help in the elimination of women in the menstrual tension, alleviate the psychological pressure.

 
Banana
Dysmenorrhea eat bananas
Bananas are rich in vitamin B6, and vitamin B6 has a role in stability and nerve, not only can stabilize the anxiety of women during menstruation, but also help improve sleep, relieve abdominal pain.

 
Millet gruel
Eat more food migraine magnesium
Occur in women of childbearing age, particularly those engaged in intellectual work of women. Study found that migraine patients is very low magnesium content in the blood, if you pay attention to the diet intake of food rich in magnesium, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, can reduce the onset of migraine .

 
Fish
Depression eat fish
Due to hormone changes, women are more likely than men to depression. Study found that regularly eat salmon, sardines and other ω-3 fatty acids rich in fish, can help relieve depression in women or reduce the incidence of depression. Because these fish is rich in ω-3 fatty acids have antidepressant effect.

 
Bean products
Decreased intake of soy estrogens
Estrogen is an important female sex hormone the body, when it is lower than normal levels in the blood, the cause of women's reproductive function and sexual function are affected, but also lose the protection of the heart. The isoflavones in soy is an estrogen substances, can compensate for lack of estrogen. Drank 500 ml of milk or eat 100 grams of soy products such as tofu, yuba, can effectively regulate endocrine function, promote estrogen levels return to normal.

 
Garlic
Fungal vaginitis eat garlic class
Regular consumption of garlic class women do not easily suffer from fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are bactericidal substances of natural sulfur, with a strong bactericidal effect, inhibit Candida albicans in the vagina of excessive growth and reproduction.

 
Whole grains
Eat more whole grains foods breast disease
One study found that more women of childbearing age in the diet intake of whole grains, can make estrogen in the blood circulation to maintain appropriate level, to avoid excessively high levels of estrogen caused a lot of breast disease.

 
Kelp
Eat kelp breast disease
Kelp contains large amounts of iodine, can stimulate the pituitary secretion of luteinizing hormone to promote ovarian follicular luteinization, lower estrogen levels. Therefore, regular consumption of kelp may help prevent and treat breast hyperplasia.

 
Apple
Eat more fruits and vegetables red Gynecologic Oncology
Red apples, red peppers and other red fruits and vegetables contain a natural plant chemical composition, can inhibit the growth of a number of gynecological tumor cells while reducing their responsiveness to estrogen, which has a role in the prevention of gynecological cancer. In addition, onions, purple grapes and other fruits and vegetables also have a similar effect.

 
Small shrimp high calcium foods
Eat high calcium foods ovarian cancer
Large survey found that intake of adequate calcium intake of calcium than women with less probability of ovarian cancer by 54%. Because of adequate calcium can help control cancer cell growth and proliferation. Therefore, women should pay attention to appropriate complementary foods high in calcium, especially in postmenopausal women and older women daily calcium intake should be 1,000 mg. This needs to drink milk or dairy products every day, eat soy products, small shrimp, fish, seaweed, and shepherd's purse and other food.

 
Red wine
Consumption of a variety of red wine breast cancer
Research shows that red grape skin and grape seeds contains a natural anti-cancer substances, can avoid the high levels of estrogen to stimulate breast tissue, to malignant transformation. Therefore, women drinking the right amount of red wine a day (a small cup of it) or eat some grapes, in which the natural ingredients can help women prevent breast cancer, but can also prevent heart disease.

 
Folic acid food
Intake of folic acid cervical
High incidence of cervical cancer by women in the survey area, the body of folic acid were significantly less than the women, not only during pregnancy, likely to cause fetal neural tube defects occur, but also to increase their risk of cervical cancer. Therefore, women should be appropriate to add folic acid, including the preparation and taking folic acid supplement intake of food rich in folic acid, such as animal liver, spinach, cabbage, spinach, leeks, fish, eggs, Valley, soy products, nuts, etc., so as to effectively prevent and reduce the incidence of cervical cancer.

 
Expert cautions, because folic acid is not heat, cooking will be destroyed when the temperature is higher, therefore, should not be too high when cooking temperature, cooking time should not be too long.