20% -30% of gynecological patients hormonal imbalance. "Endocrine problems, gynecological inflammation, gynecologic oncology encompasses these three diseases in patients with gynecological clinic main areas of inquiry, including gynecological medical treatment of endocrine problems accounted for 20% of the overall population to 30%." Endocrine women are subject to a long life by "about ", the adjustment of the normal secretion is almost a lifetime of" work. "
Endocrine problems is the so-called "hormone in problems of" hormone called hormone, the body regulating the body to balance the hormone system, the general term. There are thousands of different body hormones such as estrogen, insulin, etc., distributed within the body to help coordination between the human organs, effects on growth, reproduction, etc. play a regulatory role. "It not only dominated the female menstrual cycle, it is the basis for human health, therefore, hormone imbalance can cause all kinds of maladies."
In all the hormones in the greatest impact on women is the female hormone, it mainly by progesterone and estrogen composition. The secretion of female hormones to maintain normal health of women, but also gave birth to new life. If it fails, not only may lead to menstrual and reproductive disorders, but also the woman emotional instability, weight and so suddenly soar or crash.
A female patient entered the consulting room, the doctors how the wind blows, so do not even have their openings can be seen the emergence of endocrine abnormalities, even make-up are difficult to hide. Hormonal changes in women caused by abnormal external manifestations are common following are some signs that patients can self-examination: No cause fatigue and weakness, easy to dizziness, terrible, no interest on anything, a negative attitude when we come across easily excitement, irritability, memory loss, loss of libido, vaginal dryness, easy to indigestion, constipation, flatulence, hair dry, skin dry, loose dull, wrinkled, with age spots, increased abdominal fat, muscle loose, easy to put on weight, body heat , sweating, heart palpitations, insomnia, visual acuity loss, menopausal syndrome, premenstrual syndrome, postpartum depression.
Exercise can promote the secretion of female hormones better, often long-term movement of women compared to sedentary women, often higher levels of hormone secretion, manifested in more regular menstruation, skin color are more shiny hair, appetite, sexual desire, overall demand may be higher. Well if the female hormone secretion, for improving the quality of life of women is very beneficial, and the "hero" is one of the exercise. According to reports, a U.S. research results confirm that exercise can really improve the regulation of estrogen secretion.
In general, women's brain gonadotropin-releasing factor within the impulse firing frequency in the first 90 to 120 minutes; and regular exercise female athletes, the hormone secreted by the impulse, the release will reduce the frequency and intensity, especially After the physical exercise to reduce the extent of more obvious that the situation appears even make some female athletes stop by the phenomenon. Therefore, the physical exercise on inhibition of estrogen have a major impact. Data show that: the early years of women regularly participate in sports, and other reproductive system of breast cancer tumors than do women in general lower than 50%.
Because women will experience one-month period of ovulation, menstruation and the follicular phase, three phases of the female hormone secretion in vivo level of large fluctuations, the corresponding fitness exercise cycle should be phased according to the physiological adjustments. Some training sessions may be less effective, such as weight gain, edema appears so, and some times you can receive good health effects, but also can promote the secretion of hormones better.
Female menstrual period should choose yoga, walking, tai chi and other gentle, slow, motion less intense exercise.
Ovulation (14 days before menstruation to menstruation days) female body characteristics: Women at this stage gradually increased until the estrogen peak, and then later in the ovulation, the menstrual Shiyou fast gradually close down. So early ovulation can still ongoing high-intensity exercise, the later exercise intensity gradually decreases, reducing training time.
Athletic Director:
Experts believe that the implementation of this stage is still a large consumption of pre-fitness program, close a few days of menstrual cramps may change as the gentle movement type, such as morning exercises, jogging and so on, Chen Liao said that if the latter continues to stand strong ovulation physical training women may be the phenomenon of weight gain and edema.
Menstrual period (menstrual beginning to the end) female body characteristics:
This stage for women with lower levels of estrogen phase, the external manifestations as depression, poor mental, physical weak and so on.
Athletic Director:
Should be static not dynamic, should be slow to go fast. CHEN Liao said the female in this period has a physical bad mood "material basis" by a small range of motion may be appropriate to relax.
If you still need to adhere to exercise this stage, the best choice for yoga, walking, tai chi and other gentle, slow, modest projects intensity and avoid sports activities choose the opponents and time-consuming, high-intensity training.
Follicular phase (menstruation to next ten days or so) female body characteristics:
This stage is known as "follicular phase," the female body will slowly climb restore estrogen, so the body absorb and digest nutrients are at a high level of, it is more suitable for larger intensity exercise training.
Athletic Director:
Experts said that if the women themselves have to play tennis, cycling, distance running, swimming and other hobbies, or to lose weight need to achieve such objectives, can be selected at this time focused on intensive training, this stage of human calorie consumption per month " golden period ", effective fitness is the best stage.
Blind weight loss is a hormone-disrupting "enemy"
Experts, the female hormone disturbance by many factors, from their own point of view, after menopause, due to sharply lower levels of estrogen, produced a strong change in the body, on behalf of female fertility termination; while suffering from cancer diseases such as cervical cancer , ovarian cancer, and so will lead to hormonal imbalance, affect menstrual regularity; If you suffer from diabetes, anemia or anorexia, will also be caused by hormonal imbalance. In addition, some bad habits of women may be hormonal disturbance, leading to imbalance. Three is a common endocrine levels can seriously affect the behavior of women should be alert to and avoid:
Excessive movement: movement over the body will change the proportion of fat and muscle tissue, and affect hormone secretion, resulting in menstrual irregularities, or amenorrhea problem.
Weight loss is not correct: the market many diet advocates a diet or weight loss medication, weight loss, rapid and functional aspects of the body can not adapt and keep up the pace of weight loss, leading to hormonal imbalance.
Misconduct: the abuse of psychotropic substances, drugs, or taking anti-cancer drugs and alcohol and other contraceptives, would disrupt the hormone secretion.
7 female hormones to adjust how large the main objectives is to measure levels of female hormones to adjust their own right? Experts said that women of different ages can refer to the following seven main objectives of a large self-examination:
1, the elimination of premenstrual symptoms (dysmenorrhea, irritable, depression, irregular menstruation, abdominal pain, breast swelling, Yaosuanbeiteng, etc.).
2, the process can work all day remained stamina and a good mental state.
3, delay delay menopause.
4, the elimination of menopausal symptoms (hot flashes, irritability, depression, vaginal dryness, joint pain, frequent urination, sexual dysfunction, memory loss, osteoporosis, etc.).
5, tighten loose skin after childbirth, increase skin elasticity and pigmentation.
6, improve dark circles, tighten the bags under the eyes, relieve eye wrinkles.
7, balance the body's hormones, anti-aging, fatigue, and promote deep sleep, restore energy, emotional adjustment, peace of mind.
没有评论:
发表评论