The hottest season of the summer to lose weight, losing weight should first start from the detoxification and see what they detoxification Cheats Supermodel.
1. Cholesterol levels, not timely removed from the body, easily deposited in the vessel wall, the blood vessels narrow, leading to diseases such as hypertension and atherosclerosis. Can lower cholesterol are: onions, mushrooms, mushrooms.
2. Stool is the root cause of intestinal toxins, will re-invade the body, reduce the body's immune system, or even president of the long-term constipation often female acne. There is a saying "One day does not defecate, smoke three packs a victory." Crude fiber containing foods can promote bowel movements, elimination of stool, for example: whole wheat, oats, corn, celery.
3. An important human skin is also important detoxification organ. For example, our cold, the big people often say, drink plenty of water, cover more sweating in the quilt. More exercise, more sweat can make the toxin quickly discharged.
4. Excessive movement or fatigue, you will feel backache, leg pain, whole body fatigue, which is due to prolonged exercise or labor, accumulation of lactic acid in the body result. After exercise, more massage, stretching, promote blood circulation, prevents lactic acid accumulation and ease pain. And drink some vinegar or sour fruit juice can also relieve pain.
5. Water is the best detoxification carrier, can dilute the toxin, and with the fluid circulation, the toxins away. Must drink 8 glasses of water a day. Preferably the morning to drink a glass of water.
6. Even our favorite foods, often causing the body containing "toxic" substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique flavor, usually add some artificial colors, flavors, preservatives and so on. The mouth is for us to enjoy, for the body is "toxic." Therefore, one of the most important measures is to prevent detoxification. So, usually to try to choose natural health food.
7. The lymphatic system is an important detoxifying the body is the body's circulatory system, as the role of the Recycle Bin toxin. Lymph flow throughout the body to recover the body of toxins to the lymph nodes, where toxins are filtered down into toxic substances, and then filtered from the lymph to the blood rushed to the skin, lungs, liver and kidney were removed from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.
8. The lungs are the organs most likely one of accumulated toxins. Because people will breathe every day about 1000 liters of air into the lungs, many bacteria floating in the air viruses, dust and other harmful substances also entered the lungs. Of course, breath from the body through the lungs but also the metabolism of CO2 emissions and other harmful intruders. So much dust in places with serious air pollution, must be protective measures. Another frequent practice in the areas of fresh, deep breaths. Several more to help the lungs coughs or active detoxification.
9. The liver is the detoxification of the body's largest organ, it relies on detoxification enzymes for processing of food, health food translate into useful materials. However, the toxins in food may also survive. Yoga is the top of the detoxification movement, through the pressure applied to the liver and other organs and accelerate the blood circulation, promote detoxification.
10. Eye for women, especially the crying woman, the eyes were full play the role of detoxification. Medical experts confirmed that the outflow contains a lot of tears but it is harmful substances detrimental to health. Few tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland.
11. Kidney is the body one of the most important detoxification organ. Not only to filter toxins in the blood, excreted through the urine. Also the burden of maintaining balance between body water and the role of potassium and sodium, controls related to fluid circulation and detoxification. Sufficient water to dilute the toxins, and promote kidney metabolism. A cup of warm water every morning fasting.
12. Helvdoutang the summer we often can Qingrejiedu. In fact, green beans can be "detoxification effect," such as heavy metal poisoning, drug poisoning, food poisoning and so on. Can accelerate the metabolism of toxic substances into the body, promoting the body toxic discharge.
13. Pig blood can reduce the dust, harmful metal particles invading the body. Blood plasma proteins by acid decomposition, to produce a bowel detoxification ingredients. With dust, harmful chemical reaction of metal particles, and then excreted.
14. Black fungus with a special kind of plant gum, with a strong adhesive force, can absorb the human digestive tract and the respiratory tract remain in the dust and impurities, to be excreted. Teachers are engaged in the textile, construction and other work, often in a dusty environment, the people there are heavy smokers indispensable food.
15. Garlic, a lot of people do not like the taste of it, though aware of its health benefit. Garlic in the garlic oil is a broad-spectrum antibiotics. And garlic can also stimulate the body's immune cells, the role of phagocytic body waste. Detoxification is a modest star.
16. Pumpkin is rich in pectin, pectin into the body, and excess cholesterol can be in sticking together, eliminated from the body. Pineapple has the role of drug hangover, drink can alleviate dry mouth, head drowsy.
17. Melon low sodium, with significant diuretic effect, can promote the body of toxins through the urine.
18. Mercury is a toxic heavy metal deposition in the body, difficult to discharge. But the carrots can reduce blood levels of mercury, heavy metals from the body toxins.
19. Celery contains a lot of cellulose, can promote gastrointestinal motility, promoting bowel toxins. But also can lower cholesterol, lowering blood pressure significantly the role.
20. Mild hypoxia symptoms are dizziness, lightheadedness, yawning, cold hands and feet. Chest tightness, shortness of breath oxygen poisoning there, back pain, shortness of breath, sleep well, resistance is low. Severe hypoxia'll worry, mental fatigue, weakness, memory loss, tinnitus and vertigo.
21. The role of red wine has medicinal properties, can promote blood circulation, play a role in Oxygen.
22. Adhere to the aerobic exercise can improve heart and lung function, and promote whole body blood circulation, increase oxygen delivery and discharge toxins.
23. Yoga in abdominal breathing, is a deep breath, allowing the body more efficient and more thorough inhalation of oxygen emissions. Oxygen detoxification is a simple way, you can relax. Abdominal breathing, even slow deep breath, inhale, the abdominal muster. And then exhaled from the mouth, even slowly breathing, breathing, abdominal contraction, Tu Jin Zhuoqi belly.
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