6 little tricks to lose weight every second

It is composed of a thin little trick operation. You will feel after reading the original weight loss really can be everywhere, living in any detail, you can seize the opportunity to exercise and weight loss is really too simple.

  1, closing the door frame inside of baroclinic fat methods:
About 1 step away from the door frame body from the hand touch the door frame, under pressure, about 3 seconds each.
Effect: Weekdays movement inside the body can not get a good stretch.

 
2 cups thin brush arm methods:
Raise the arm as far as possible, so brush cup action, changing hands do 10 minutes.
Effect: to tighten the arms, firm breasts.

 
3, anti-hip skinny arm holding the weight method:
Lifting his hands to do the body weight behind the action.
Effect: increased hip line week 2cm, slender arm 2cm.

 
4, reading abdomen cut leg methods:
When sitting in a chair reading folder towel between your knees, keep a towel to fall off.
Effect: to tighten the stomach, thigh fat.

 
5, open thin limbs methods:
a, his hands sliding action to open the exchange to do; b, feet sliding action to open the exchange to do.
Effect: stretching limbs, fat, sculpture limb lines.

 
6, thin waist shoes foot stand
Action: standing on one foot to wear shoes to do the action.
Effects: thrust waist fat, thin waist directly.