11 speeding weight loss diet tips

Always difficult to lose weight, lazy sisters can not adhere to exercise, greedy sisters can not resist the temptation of food. How to do? WebMD is an influential American specializes in providing health information website, which invited the nation's seven health professionals, to provide a 15 weight loss diet tips, let you easily lose fat annoying.

 
1. Try to drink boiled water or calorie free drinks

 
When you are hungry, thirsty, when, and if a glass of ice water before them and a plate of food, I am afraid you will first choose to drink, not eat. Drink plenty of water will give you a sense of satiety.

 
A spokesman for the U.S. Food and Nutrition Association, suggested that we 辛西娅萨斯, "If you do not like plain water, you can also add some of which can be used in the flavor of citrus juice or a little bit against the feed, you can also use home-made mango or peaches and other fruits a cup of tea and healthy, so your drink will taste better, but not excessive intake of calories. "

 
2. In food to increase the proportion of fruit and vegetables
"Weight loss program started a few days, it is necessary to increase the food share of fruits and vegetables, if possible, preferably in vegetables and fruit. Vegetables and fruits in your stomach will account for a large part of the space, so there is no extra space before being placed in those high-calorie food. "This is America nutritionists 劳拉潘西罗 recommendations.

 
Very low calorie vegetables and fruits instead of food most of the fat, but also necessary for you to add fiber. 200 A number of studies have shown that vegetables and fruits and other agricultural products in the phytochemicals contained effectively prevent cardiovascular diseases and cancer.

 
3. Think before you eat is not really hungry
Mixieermei is "do I really hungry," the author, she suggested, "If you want to eat something, we should first feel your stomach you really feel hungry."

 
Hunger is your body when you need to add energy sent a signal to eat when hungry feeling of fullness will be very obvious, this time you will stop to eat.

 
If you eat when not hungry, you will never have the feeling of fullness, so keep on eating when you feel fullness in the stomach has been the time that you have invisible in the intake of too much heat .

 
Everyone's stomach is only as big as a fist, a small amount of food to be able to fill it, will you keep each meal is a limited amount, so you can truly feel the hunger and satiety.

 
4. Be careful to eat a meal snacks
After dinner, we often while watching TV, while their mouths could not potato chips, biscuits and other snacks, your attention is drawn to TV shows, eating at this time becomes an unconscious act.

 
A recent survey to show that when the TV show more entertaining, more people are eating too many snacks, such unconscious behavior is often the cause of obesity is the culprit.

 
A spokesman for the U.S. Food and Nutrition Society 玛莱娜佩多莫 suggest that we, after a meal snacks to eat, but the heat is required, such as 100 calories a packet of biscuits, or half a cup of low fat ice cream are possible, the best weight loss is calories in a meal without a drink of tea, but the need to slowly transition to low-calorie foods.

 
5. Enjoy your favorite foods
Or lose weight when the pain is one of their favorite resist the temptation of food, will power, if not firm, delicious present, it is easy to compromise, and this time is often very easy to eat too much, so that your weight loss program fell short of success.

 
A spokesman for the U.S. Food and Nutrition Association 辛西娅萨斯 that does not mean we should lose weight and say goodbye to their favorite food, in fact, can do to eat, mainly to comply with the principle amount, which is actually very easy to do, as long as you buy favorite dessert or candy to buy fewer (for example, once you buy a box or a bag, and now only buy the retail on it.)

 
6. When you want to take the time to eat a big meal out for a walk
"Gourmet kitchen store always make you restless, and planning a meal, a good reward yourself." "Healthy eating" site founder, nutritionist Ellie Clegg suggested that "this time you the best and go for a walk with his family. "

Out for a walk so you do not have to worry about the temptation of food could not help the home, walking will get you in a relaxed and pleasant atmosphere to achieve weight loss goals. But if you really can not go out, you can reserve some fresh fruit at home, their taste will not be less than any dessert.

 
7. Shaochiduocan If you consume more calories than consumed less, you can lose weight. Once you feel hungry, to be in control of the process of eating is very difficult. However, if broken down into three meals a day eat 4 to 5 tons, then the hunger between meals, not so strong, and which suppress appetite and control body weight have a great effect.

 
More meals a day does not mean anything to eat at any time, obesity researchers Ribet Cary Davis suggested that the best time to try to advance the meal, dinner should be the last time the day eating.

 
8. To ensure the intake of protein every meal
Protein than carbohydrates and fats makes it easier for satiety, so the protein can be used as the new secret weight loss weapon.

 
Illinois State University in the study of protein Donald Professor Lei Man believes that the right amount of carbohydrates, adequate protein foods, coupled with regular exercise, should be a very effective way to lose weight.

 
Protein helps promote fat burning, and keep the muscles. Many foods such as yogurt, cheese, nuts and legumes are rich in protein, when you can eat a meal, you can use them as snacks.

 
9. More seasoning in food
Add spices in the food or hot pepper, rich taste of food will make you feel very enjoyable. "Strong taste of food will stimulate your taste buds, even eat much, but also from the mouth to the stomach will let you have a sense of satisfaction." 玛莱娜佩多莫 said.

 
10. Reserve some healthy convenience foods
辛西娅萨斯 that there are prepared without suffering. When you feel hungry when you can spend 5 to 10 minutes to enjoy a delicious and nutritious food, I am afraid you will not consider going to a restaurant or a pizza delivery call.

 
11. In point of children's restaurant meals
"When you go out to eat, such as a fast food restaurant for their own point of a child or a small amount of the package were a sandwich, is an easy way to be able to reduce caloric intake." 玛莱娜佩多莫 said . Another trick is to eat, to bloom with small dishes of food. Trumpet of the dishes will make your food does not look so small.