16 strokes for men to live younger

1, used razors, 5 years younger half
Shave the bearded men than younger men seemed to 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.

 
2, eat less, more than a point
Help to reduce calorie intake points less risk of the occurrence of inflammation, and inflammation can cause people to cognitive decline. Scientists say that it is best to daily caloric intake by 30%, such as the original daily intake of 2,500 calories, it is best to lose 750 calories.

 
3, sleep more, not old face

 
4, regular exercise, young 10-year-old

 
5, oral health, more flexible mind
Dental patients with mental health were significantly lower teeth. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.

 

    6, long life, slow heartbeat
Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Mike? Laue said: "The average life expectancy is 3.0 billion times the heartbeat, if slow heart rate, the extended life."

 
7, body fat, 10 years old

 

    8, brain training, the young age of 15

 

    9, a glass of wine a day, live to 85

 

    10 hours / sleep; 8 hours, the longest life expectancy

 
11, vitamin A than the eye pattern
With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.

 
12 and longevity benefits of dry farming
Farmers long life of urban residents twice as likely. Appropriate male plant flowers, grass, dry farming, help to longevity.

 
13, often playing golf, by 5 years of life 14, a morning erection, younger
The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .

 
15, eat spinach, long muscles
Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the robust evidence-based tips, eat spinach, can actually promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.

 
16, short hair and was younger