Good eating habits of seven beautiful women

A piece of fruit: eat every day, vitamin-rich fresh fruit at least one, for many years maintained that they would receive a significant skin effect.

 
Two vegetables: two species should be eating every day, a variety of vegetables, do not eat a vegetable of the day there must be a seasonal fresh vegetables, dark green color. Some of the best raw green onions, tomatoes, celery salad, radishes, tender lettuce leaves, to avoid heat cooking on the vitamin A, B1 and other damage. The actual intake of vegetables, should be maintained at about 400 grams per day.

 
Three tablespoons of vegetable oil: every day's limit of 3 tablespoons of cooking oil, edible vegetable oil is preferably vegetable oil, unsaturated fats such smooth skin, slim body shape, maintenance of cardiovascular health boost.

Siwan rough rice: coarse grains every day, 4 bowls of rice to the United States figure stronger physical beauty. To overcome the habit of finishing the staple food, and resist the temptation of delicious snacks.

 
Five protein foods: eat meat every day, 50 grams, of course, it is best to lean; 50 grams of fish (except for bone weight); 200 grams of tofu or soy products; eggs 1; granules 1 cup milk or milk powder.

 
Six spices: salt and other major ups and downs of spices, condiments, as an indispensable cooking every day, they were increased with the delicious dishes, improve appetite, reduce the greasy, detoxification sterilization, medicinal properties, protection of vitamin C, reduce the water-soluble vitamins losses, to maintain osmotic pressure and blood acid-base balance of the body to maintain nerve and muscle to external stimulation of the rapid response capability, and the regulation of physiological functions and various beauty and fitness.

 
Seven cups of boiling water: tea and soup. Not less than 7 cups of water every day to supplement body fluids, promote metabolism, improve their health. To cut down on sugar or drink with a pigment.