Weight loss is the eternal topic of women. Can both do to lose weight, but also to ensure adequate nutrition it?
Bowen today to be introduced to the beauty of a woman on the road leading to slim shortcut, namely: 8 eat food that allows you to either lose weight, and Liang Yan! Whether you are a practitioner of low-fat diet or a low-carbon water compound diet adherence, and both dare try it!
1 lettuce - to replace lost fat weight loss fiber
Common market spherical bag lettuce, butter lettuce folds, as well as lettuce, can be regarded as a kind of lettuce. And another compared to common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because the lettuce lettuce contains elements, as well as hypnotic analgesia, lower cholesterol, treatment of neurasthenia and other effects.
Nutrition Highlights: cellulose-rich diet to supplement the meat absorb the deficiency of fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.
Additional recommendations: In addition to making the common salad, you can also store some in the fridge a good clean peel lettuce, when a meal, or eat things that can come when they are eaten at any time to add.
2, asparagus - were added to the low-carb diet vitamins and trace elements
However, the aristocratic asparagus vegetables: While the price a little expensive than other vegetables, but taste really delicious fragrance. And vegetables in general compared to asparagus vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements.
In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached the 1 / 4.
Nutrition Highlights: eat a plate of asparagus, it is rich in vitamins and trace elements can add your friends regret vitamin deficiency.
Additional recommendations: First of all, the whole root of asparagus is best cooked, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip of the asparagus, the best to cook asparagus tied head-on in order to maintain nutrition.
3, summer squash - clear yellowish complexion after weight loss
This bland cheap vegetables, their nutritional value but no less significant. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, the squash is rich in water, a moisturizing the skin.
Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they pale yellow, the skin loose. Pumpkin is rich in water can help you lose weight after the yellowish clear, but also your fair complexion.
Additional recommendations: Zucchini should not be eaten raw, should not be burned when cooking stick, in order to avoid nutrient loss. In addition, zucchini cold, stomach Deficiency careful people should eat less or eat.
4, tomato - to maintain skin elasticity and moisture
And, like summer squash, tomatoes are tender and beautiful favorite. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack.
In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.
Nutrition Highlights: Want to do both to lose weight, while maintaining the skin's elasticity and moisture? So, when the more the better to eat tomatoes now, it makes you moist and fresh and beautiful without limit.
Additional recommendations: The fast ripening tomato Cuihong agent compared to the natural maturation of the tomato nutrient enriched, and tastes exceptionally fragrant. Therefore, the purchase, the best selection of natural ripe tomato.
5, the salmon - for low-fat high protein weight loss supplement
Follow the low-fat diet for the ladies, choice of meat or fish can be very demanding it. Nutrient-rich salmon is certainly our choice. Salmon is high in protein, low-calorie health food.
In addition, it contains vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, and rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 fatty acids up (per 100 grams of salmon contains about 27 grams).
Nutrition Highlights: low-fat diet lady, how a lack of protein do? Of course, choose high quality protein and calorie-rich and relatively low salmon was. You know, every 100 grams of salmon to contain 22.3 grams of protein, oh.
Additional recommendations: If possible, eat 2 or 3 times a week salmon the best. Here is a simple use of waste cooking advice: the leftover salmon porridge made from salmon. Shoot on the salmon salt and ginger foam and marinate for 15 minutes. Boil a pot of porridge with a casserole, boil after the fish cooked into them, close the lid off to get angry, for 10 more minutes.
6, Strawberry - a huge loss of vitamin C supplement
Vegetables and meat have been recommended, here we come to some fruit bar. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberry rich in vitamin C, its content than the watermelon, apples, grapes about 10 times higher. Strawberry nutrients easily digested, absorbed, and will not eat cold or angry.
Nutritional highlights: Most of the women to lose weight nutritional deficiencies, so choose the more fruit vitamin C content should be specifically chosen by the highest strawberries.
Additional recommendations: Note to wash strawberries, do not remove the strawberry City, stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Wash strawberries make the best use of salt water or Taomi Shui soak for 5 minutes, then continue to rinse with tap water, the flow of water into the fruit to avoid pesticides.
7, low-alcohol wine - speed up the metabolism of nutrients
Our wines are usually considered to be unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C,) sugar and ten kinds of amino acids and other nutrients, while the beer was one called "liquid bread ", by the body after digestion, to produce the equivalent of 5 to 6 eggs or 500 grams of lean meat in the heat.
Nutritional highlights: a small drink a glass of wine, can promote blood circulation and accelerate metabolism. Moreover, there are so many wine nutrition it. For you, is to lose weight, what is more interesting than this?
Additional recommendations: Remember small wine builds, note that a variety of wine of the season and temperature. For example, rice wine for drinking in the winter, the temperature of drinking in the 45 - 50 ° C or so. The wine is no limit on the season, the temperature of drinking in 6 - 18 ° C between the beer it is a typical summer wine, drinking relatively low temperature, in 10 ° C or less.
8, turkey - can satisfy their appetites kept a low calorie diet but also to share
Large turkey body, its nutritional composition is not large and slightly discounted because of shape. Turkey meat is not only delicate, light, and in nutritional value has "a sophomore low" advantages: a high protein content is high, more than 30%;
Second, is the turkey low fat and cholesterol are low. Therefore, the turkey, but both want to lose weight and people who love to eat meat the best choice.
Nutrition Highlights: 100 grams of turkey breast meat contains 22.4 grams of protein, oh.
Additional recommendations: If you love to eat sandwiches, their health to be a simple turkey sandwich bar.
The baguette bread (with a single piece of elongated shape for sandwich material) cross-section of two halves, turkey fillet into thin slices. Wash lettuce and tomato slices. Lay turkey slices of bread, sprinkle amount according to personal taste black pepper. Finally, turn the turkey on the shop tomatoes, lettuce can be.
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