7 women skincare soup

Home every day, drink a bowl of delicious and nutritious soup, have become very comfortable feeling, the taste of happiness overflowing the entire heart. Moreover, there is the delicious soup does the effectiveness of cosmetic beauty. Now, come take a look at the following which several delicious beauty cosmetic effect is not weak method of making soup, and let you easily drink a healthy and beautiful face.

 
Motherwort pot black fungus
Motherwort black fungus soup pot cold intrusion prevention and treatment of women, abdominal pain, blood stagnation caused by the line of the auxiliary therapeutic, nourishing it through the meridians. If the winter to cold hands and feet were placed 10 grams of cassia twig, fresh Motherwort black fungus soup is also pretty prime summer soup.

 
Ingredients: Motherwort 30 grams, 25 grams of black fungus, red dates 3, 3 slices of ginger
Practices:
1, the materials were washed, Motherwort, black fungus, soak a little;
2, red dates, together with the ginger into the cooker, add water 750 ml (5 bowl volume);
3, Wu Huo boiling, the change burning a slow fire for half an hour, transferred amount of salt can be.

 
Black bean pork ribs soup Sydney
Belong to a black bean and soybean, but the skin is black, including anthocyanins, is a good source of antioxidants; also rich in vitamin E, is an antioxidant that can eliminate free radicals and reduce skin wrinkles, keep young and healthy . Therefore, a good black women beauty beauty products. Black beans and Sydney, ribs soup, eat it can effectively improve dull dull complexion, pigmentation, oily black eye and facial flushing, acne and other skin problems.
Material: Sydney two big bowl black bean, pork 500 grams, ginger, 3, 8 bowls of water
Practices:
1, black beans washed, soaked with water 2-3 hours;
2, Sydney Peel and core wash, cut 4 each;
3, medlar wash slightly immersion;
4, ribs, chopped Wash, rinse, boil the water picked up;
5, boiling water, put all materials, high heat for 20 minutes, turn a small fire burning and a half hours, the next salt consumption.

 
Fresh bananas stewed white fungus dried lily
Eat more foods containing potassium such as bananas, kelp, etc., can make a person energetic, can inhibit sleepy. Fresh banana lily stew in white fungus soup, a Chest Qi, in addition to the role of trapped recover from fatigue, and even into the drink soup is very good.
Ingredients: fresh lily 120 grams, 15 grams of dried white fungus, wolfberry 5 grams, banana 2, 100 grams of rock sugar
Practices:
1, the materials were washed, torn into small pieces stalks soaked white fungus;
2, banana slice, white fungus under the stew;
3, add water 1000 ml (4 bowls volume), sealed by the stew for half an hour;
4, then add lilies, bananas and sugar, seal stew for half an hour can be.

 
Zi Yin Qingrun sea lily pot chicken coconut
Sea Coconut Guangdong and Hong Kong region is very popular soup material, folk think it has lungs cough, Yin addition to dry and so on.
Often with coconut sea lily, American Ginseng, Cordyceps flowers, bamboo joint chicken, crocodile meat and other ingredients with the same soup nourishing Qi, cold water, not dry, Zi Yin Qingrun, pure heart and soothe the nerves, soothing beauty.
Ingredients: 1 chicken, candied 3, sea coconut (dry) 30 grams, ginger, 3, 8 bowls of water lily (dry) 20 grams
Practices:
1, sea coconut and Lily washed, soaked with water 1 hour;
2, wash good chicken slaughter, stripped of the oil block, chopped up into pieces, boil the water picked up;
3, slightly candied rinse;
4, boiling water, put all materials, high heat for 20 minutes, turn a small fire to burn one and a half hour, seasoning with salt and serve.

 
Papaya soup octopus spy
Papaya has been highly recommended octopus breast food, other than breast, papaya, and octopus are extremely rich in nutrients, the ingredients are quite good therapeutic effect, the two can be braised, roasting, stewing, of course, can also be soup, soup of cream taste moist. Shu lungs and spleen, nourishing blood, skin care Ze hair, breast prolactin.
Ingredients: 300 grams of octopus, black fungus (dry) 15 grams, ribs 3D0 grams, 300 grams of papaya, ginger, 3, 8 bowls of water
Practices:
1 papaya, peeled, seeded and cut open, cut;
2, black fungus washed with warm water till soft, remove stalks, torn into medium size of the block;
3, ribs clean cuts, boil the water picked up;
4, octopus washed abdominal black film must scrape, drain the water, cut into 5 cm pieces. Put two tablespoons of wok oil, heat until the oil till the Qicheng, the next block and ginger octopus, a small scoop fire Jianzhi yellowish sides;
5, boiling water, release of all materials, arms heat and simmer 20 minutes, switch to a slow fire to burn for half an hour, seasoning to taste with salt.

Black sesame soup
Many girls will appear from time to time due to physiological causes of anemia. Without proper conditioning, put the years will cause accumulation of pale brown hair, and other symptoms. This soup Zi Yang Shen liver, blood and hair, beneficial smart head, can be used for physical conditioning period of use. Black sesame soup prescription of crude fiber than white sesame seeds, calcium, iron content is higher, the better.

 
Ingredients: Fresh black-bone chicken 1, 100 grams of lean meat, black sesame seeds 100 grams, 50 grams medlar, jujube enucleated 3, 2 candied ginger slices 2 slices
Practices:
1, washed and chopped fresh black-bone chicken, boil the water stand;
2, black sesame seeds over low heat until fragrant stand;
3, medlar, lost core dates, candied, ginger slices wash stand;
4, with 8 bowls of boiled roll, add all ingredients, boil for 10 minutes with high heat, sub-slow fire to burn 150 minutes, seasoning with salt according to taste.

 
Apple thin seaweed soup
Apple is known as the "full range of health fruit" contains a variety of vitamins and acids, malic acid metabolism in the heat can prevent, the upper body obesity, apples are rich in vitamins, has a fluid, lungs, spleen, stomach , Yang Xin, hot weather, hangover and other effects: kelp can contain many minerals, iodine content is extremely rich in calcium addition to control the body, its rich in dietary fiber, eat more seaweed in the diet contribute to weight loss during the period.

 
Ingredients: lean meat 250g, Apple 2, seaweed 100g, candied 2-3
Method: 1 lean meat washed water boil for a short stand; 2, kelp soaked washed, cut into wide wire stand; 3, Apple to the core wash stand; 4, with clever use of 6 bowls, add all ingredients , Wu Huo boil for 10 minutes, and then after 1.5 hours by slow fire to burn salt to taste.