Lack of blood to a woman nursed back to health

Female body is yin, often blood shortage, weak physically weak, especially in the few days during menstruation, blood Here are some ways women nursed back to health.

 
1, eat more foods rich in vitamin
Study found that inadequate intake of vitamins, especially vitamin B6, vitamin B12 deficiency, prone to anxiety excitement, headache, fiery, excitable performance.
Appropriate to add a certain amount in the diet of vitamin helps regulate the female spirit.

 
Recommendation: Choose whole-wheat bread, cereal, tortillas and other corn, orange, apple, strawberry, spinach, lettuce, broccoli, cabbage and tomatoes and other fruits and vegetables also contain a lot of vitamins.

 
2, eat more foods rich in calcium
Calcium can inhibit the role of brain excitability, when the brain does not have adequate calcium will be emotionally disturbed when, easily excited. Uptake of calcium-rich foods, people easily remain stable mood, while calcium can be strong teeth and bones and prevent osteoporosis.
The main source of calcium foods such as milk, soup, all kinds of beans and bean products.
Special attention is paid, soy contains isoflavones, an estrogen-like substances, in addition to calcium, it can also compensate for lack of female hormone estrogen.
Recommendation: drink 500 ml milk or eat 100 grams of soy products, on the endocrine system has a good regulation.

 
3, eat foods rich in iron
Some women do not like meat and fresh vegetables, eat candy, cake, this partial eclipse caused by iron intake habits, resulting in women feeling irritable.
Recommendation: Some amount of food rich in iron in animal protein foods such as lean beef, pork, lamb, chicken, duck and seafood.

 
4, eat food Shugan Qi
From the Chinese point of view, and to adjust the pre-menopausal women by negative emotions, and more from the start Shuganjianpi qi.

 
Qi Shuganjianpi daily to food are:
Rose, a liver and gas, Ning Anshen the effectiveness of tea roses when you put some natural gas effect is not only smooth, very pleasant, there is no habit of drinking tea roses women can drink a single bubble, or fragrant inserted in the room rose in a vase, flowers can breathe into the air rather shun God;

 
Fennel, fruit make medicinal, were cumin, edible leaves, child and leaves have smooth air role, stuffed or stir-fry cooking with edible leaves, can play a cis effect of gas stomach pain;

 
Citrus, not only taste sweet, but also the power of qi Chest, in addition to pulp, the Orange network has some medicinal value, orange network brewing can Tongluo phlegm, qi Xiaozhi.

 
Lotus root, can be ventilated, but also the spleen and stomach, uneasiness of mind, is also shun gas share to clean boiled lotus root, lotus root or cooked porridge the best effect;
Radish, longer than the Shun Qi Jianwei, heat Phlegm to best effect radish, red white heart of the second, such as Wei Han women, you can add ribs, beef stew carrot soup to eat;

 
Hawthorn, good Shun Qi and blood circulation, elimination of the food product, but also weight loss Cellulite, both raw and cooked food, soaked in water, various food laws are effective, but eating in moderation, caution women hyperacidity;