Four women ace beauty of food

Mushroom contains a woman's "beauty trump card": selenium. Se can promote skin metabolism and anti-aging effect in the prevention of wrinkles is more worth the wait.

 
Mushroom dishes are a must on the table. Especially when the season changed, apart from increasing effects special treatment to the skin care products, we will also eat mushrooms, fungus and other good food antioxidant effect. Amber is the oldest mushrooms and 1 million years old, handed down from the dinosaur age has excellent anti-aging effect of mushroom can make more strong female hormone estrogen is aging Mature new weapons, but mushrooms are cold foods can not eat.

 
Mushrooms "spa" to moisturize the skin
Nutrient-rich water bubbles mushroom, use it to the legs, arms and other body parts to be relatively easy to dry, "spa" massage, epidermal cells can fully absorb the moisture, softer skin whitening.

 
【Recommended Recipe: Mushroom soup】
Material:
100 grams of water, fat mushrooms, tofu 200 grams, 25 grams of garlic, dried shrimps, 35 grams. Salt, monosodium glutamate, vinegar, pepper, sesame oil, chicken soup.
Action:

 
1, the mushrooms cut into small pieces to the complex. Aluminum pan and add boiling put in the tofu section of time, remove and cut into small pieces. Bubble of good Hemmi.

 
2, inserted inside the chicken wok, add tofu, mushrooms, salt, ginger and dried shrimps and dried shrimps soaked in water, boiling after adding pepper, vinegar, Drizzle sesame oil, thrown into the MSG, garlic, pan installed basin Serve.

 
The United States has long been rumored to "not eat beans, how can count fashion beauty"? Soy isoflavones are phytoestrogens, cosmetic effect has long been recognized, is simply anti-aging recipes tailored for the Cougar.

 
Soy contains isoflavones similar to the female hormone that can help anti-aging. Madonna also put soy protein as the main supply of protein daily, Mature previous example, we can see the allure of soybean.

 
To the skin to eat tofu
Beauty guru Taiwan Niu Er's DIY has a very like tofu mask: Crush the tofu with a spoon, according to their need to add green tea powder, barley powder, mung bean flour or olive oil, then apply to the face, 15 minutes after the wash is be.

 
【Suggested recipe: egg tofu】
Material:
4 small pieces of tofu (4 meters square each) dried mushrooms 1 eggplant 1 20 grams of white radish flour, 100 grams of clay.
Action:
1, hot soak dried mushrooms, eggplant, long cross from the end of the knife began to change the flowers, bell pepper half cross-section.
2, the mushrooms, tofu, eggplant flour stick 150 degrees Celsius fry in hot oil 3 minutes Remove from heat.
3, put into a bowl, topped with carrot sauce and mud Serve.
Yogurt drinks is one of the girls can not resist, contains large amounts of lactic acid bacteria, not only anti-aging, more girls on the spleen and stomach to help digestion and beauty.

 
2500 years ago, anti-aging secret
2500 years ago, the yogurt has been a long life of the Prophet in Muslim countries the daily drinks, also known as "The Prophet's drink." Zhuangnen over 3 Lin Chi-ling Lin also great beauty, must drink every day at noon a cup of yogurt.

 
Moderate to yellow gas
Yogurt used in the facial massage, deep clean pores deep dirt, gently remove the yellow gas.

 
Tips: sensitive muscle carefully choose
Lactic acid bacteria in yogurt similar to the effect of salicylic acid, by a large number of white skin exfoliating, it may cause irritation to the skin and trigger allergies, sensitive or thin skin, the girls must be used with caution.

 
【】 Every bottle of wrinkles byebye
The greatest advantage is that yogurt helps digestion and anti-aging, on the body is yin, it is likely to stomach the bad girls, than the film also works Jianweixiaoshi, a bottle a day, to help rid the body of toxins, the skin is more delicate and shiny .

 
Pearl barley is definitely a woman's heart "girlfriends" to eliminate the effects of edema weapons list serves as the first, and clear the blood detoxification, adolescent acne on the spot and more effective, a woman must have food on the table, it is a woman make-up Taiwan's essential beauty products.

 
Soaked + medicine: wild barley
S had to admit there madman Large White: Every day after breakfast, drink a glass of barley water should not only can discharge excess water, so that face rapidly become smaller, but also possesses whitening effect, the skin moist and translucent.

 
Dancing mermaid to palm, appeared in the "four beauties" may rely on slender waist, the white face is also a plus point. Maintenance secret is: "Hong muscles pill." Pearl barley is one of the main raw material, but this pill is not to eat, to stuffed navel, the body slowly absorbed, not only white skin, but also to thin waist, do both.

 
Barley water surface covered long-term oil control
Many popular online DIY facial mask recipe with barley, is said to be white, narrow pores. In fact, long-lasting oil control effect of barley the most anticipated, is: the barley with the mineral water soak 2 hours, and then blisters paper film, deposited 5 to 10 minutes a day can make the skin is not out of oil.

 
Lily barley porridge: killer spot
Lily barley porridge approach is: barley, Lily, after washing with warm water soak for 20 minutes, add enough boiling water to barley flowering, thick soup Serve. However, cold barley, the physiological constitution of weak girls will stop eating the week before, otherwise it might lead to dysmenorrhea.