8 rejuvenation detoxification plus the United States eat more vegetables

Spinach to clear toxic heat in the human stomach, prevent constipation, make radiant. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable. Spinach is rich in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, anti-aging, and promote the role of cell proliferation, both activation of brain function, but also enhance the vigor, and prevent brain aging.

 
Efficacy: cleaning up toxic hot stomach
Spinach to clear toxic heat in the human stomach, prevent constipation, make radiant. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable. Spinach is rich in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, anti-aging, and promote the role of cell proliferation, both activation of brain function, but also enhance the vigor, and prevent brain aging.

 
Effects: Nourishing Yin Jiang Huo summer heat disinfection
Bitter melon has a bitter, but bitter when eaten and cool, refreshing non-greasy food prepared in the summer feeling fresh and comfortable, the effectiveness of the Qing Yin drug detoxification and beauty. Bitter melon in the summer drinking herbal tea made of foam, make people feel a summer Yi Qing God, polydipsia were canceled. Some areas will be cut bitter gourd, salt a little salt, less bitter, eaten as a vegetable; some of the bitter gourd cut into circles, with meat, garlic, black bean stew, make food to eat.

 
Efficacy: lower cholesterol, eliminate radioactive materials
Kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the occurrence of constipation and colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.

 
Effect: the elimination of toxic heat of blood
Fungus grows in damp cool because of the environment, in medicine it has the qi and blood circulation, cooling effect of moisture, can eliminate toxic heat in the blood. Black fungus in the plant gum with a strong adhesive force, can be left in the body of impurities from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body of indigestible husk, wood residues, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also have to resolve function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

 
Efficacy: In addition to the body of heavy metals and pesticides
Pumpkin can effectively control blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can also eliminate carcinogenic amine nitrite mutation.

 
Efficacy: cleaning vessels
Cauliflower is a food contains one of the most flavonoids, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reduce heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence risk.

 
Effect: reduce the mercury concentration in vivo
Carrot is an effective detoxification food, and after the body of mercury ions, can reduce blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.

 
Efficacy: detoxification effect, clear anger
Chinese medicine, green beans can be detoxification effect, can help the body's excretion of toxic substances, promote the body's normal metabolism. Green beans can be toxic hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone drugs, rat poison and other drugs. Mung bean also contains lower blood pressure and lipid components. Feeding green bean sprouts, treat due to lack of night blindness due to vitamin A, vitamin B2 tongue sores caused by inflammation and scrotal inflammation, scurvy caused by lack of vitamin C and so on. Green mung bean sprouts off the Yuba name clothing, there are detoxification, eyesight back shade of power