Rapid weight loss early in the morning to do three things must

Modern busy, fast pace of life, want to lose weight and can not find a specific time to exercise, in fact, not so much trouble, for busy office workers, after getting up every morning, some little habits can keep you slim build, easy to and no special arrangements to do exercise time. Three-step weight loss early in the morning, after becoming accustomed to your way of life, create the perfect curve of relaxed and natural.

 
Wake Up 7:00 AM
Drink plenty of water will help get toxins
Young stars do not reveal their beauty remedies will be talked about when to drink a large glass of water the morning, you can eliminate puffiness! The reason for the night before may eat or drink too much water is too alkaline, no discharge of sleep a night, get up early in the morning after drinking a glass of water to help speed urination. Even if weight loss is in a period, every day should be at least 2000 cc of water intake to maintain normal operation of the body and remove waste. In addition, the current hot trace mineral, calcium, magnesium and other minerals, neither the heat distress, for people who always eat outside food, but also an effective nutritional supplement, is also a good choice.

 
Sports 7:30 AM
Track Work thin, efficacy was significantly
Track Work to do every day, not only to start the day with vim and make people work and study, but also to keep fit and size, to eliminate excess fat. But to see tangible results, an important condition is, "insisted."

 
Yang Shen Body:
Standing, his arms on the move, such as stretching, but to increase substantially. If lying in bed, two hands on the head edge of the bed can be used (or two arms hold the body on both sides of the bed), one leg in turn (or both feet) straight leg raise the knee up. When leg raise slightly faster, slower fall time. Do 20 to 30 times. Help to reduce excess abdominal fat, increased abdominal muscle strength, increase flexibility of the abdominal muscles.

 
Supine Taitun:
Sit on the bed, knees, knees close together, feet slightly more than hip width apart, arms straight (palm down) in a side of the body. Legs apart, body weight on the shoulder to shoulder support, inspiration Taitun, Pause. Breath, and slowly the hips down, restored. Repeat the exercise 20 times. To reduce waist, hips fat and fat, increased waist and hip muscle strength, strong lumbar Gushen very effective.

 
Facial, Track Work
If you do not want to make your own facial skin laxity, but also do not want the help of cosmetic surgery and drugs, you may wish to make a face everyday Track Work. Not cover the neck, wearing a loose dress, lightly coated with a facial skin care products dry skin, sitting in a chair, try to be back, and began to nose and then exhale through your mouth.

 
Method: Take a deep breath, and then forced to blow the nose wings breath. Breath should be this: exhale through the right mouth, left mouth shut; then exhale through the mouth left, then right mouth shut. Inhale slowly and deeply, making breathing delayed 3 to 4 seconds. After his cheeks, forced to breathe the air emitted from the lips closed.
Shower8: 30 AM
Early morning shower, light and comfortable
Westerners like to come to a morning shower, not without reason, in addition to a clear mind, the clean the skin pores, active metabolism and circulation, after rubbing on the face with a body firming skin care products or products, the effects were particularly good, if you have time or even a simple bubble bath is great! bath by increased temperature, followed by the body to increase metabolic rate, like running through the same steps, but also consume some calories. Water temperature to 38 ~ 39 ℃ better, each bubble 20 to 30 minutes is enough.