How to make you look younger?

Let your "real age" younger.
  "When you meet up with friends to participate, you will find that looks are not peers in the same age. Because people's 'calendar age' and 'true age' can not draw parallels between."

 
"The pressure will make your real age, 32 years old."

 
"If you make five adjustments to life, your life expectancy and quality of life will change a lot."

 
Recently, New York University professor of medicine and anesthesia at the Union Hospital Michael Luoyi Sen gave a entitled "You and your real age" on the topic. Speech, his interpretation of the "real age" concept, introduced a lot of "learning how to be young."

 
76-year-old supermodel Carmen del Ole Griffith attended New York Fashion Week show, in the background laughing.

 
Control of blood pressure can be reduced up to 25 years old
Michael Luo Yisen is the world's leading experts in anesthesiology, or first-class health education experts. He created the popular science works "YOU: Body Manual", known as "the first health book in Europe and America" in the United States, selling 1.7 million came six months, crowned "The New York Times" bestseller charts in 2005.

 
Michael Luoyi Sen said in his speech, lost time is never, everyone with a birthday in the past year, while the trend of aging, this is the "calendar age." But, but you can choose a different way of life for biological "clock" moves faster or slower.

 
A 50-year-old woman, long-term smoking her lungs filled with nicotine, and her food structure basically liver paste and sausage based. These things ruin the body, so she has is a 65-year-old female body. If a 50-year-old woman insisted balanced diet, stay away from toxins, and the amount of physical exercise, take good care of your body, then her body and health is equivalent to a 36-year-old woman.

 
Comprehensive recent study, Luo Yisen set out a table, choose a healthy lifestyle that can get in return - to make your real age younger. Among them, the "control of blood pressure" real age can be reduced up to 25 years old, "quit" to decrease the 8-year-old, "relieve pressure" can be reduced up to 32 years old, "concerned about their health," reduce the 8.2-year-old, "pay attention to sex quality and quantity "can be reduced up to 16 years," scientific nutritional options "can be reduced up to a maximum of 27 years.

 
Example of blood pressure control. Luoyi Sen said that 52 countries for 20 million individuals in 56 studies confirmed that 115/76 mm Hg is the ideal blood pressure. If you have high blood pressure, blood pressure generated by the formation of the arterial wall "pit", then our body will be like as masons repair the wall, use the "mortar" (LDL low-density lipoprotein cholesterol, commonly known as "bad cholesterol") to fill the inner wall of the wound. However, "bad cholesterol" as "bad balloon", both big and loose, unstable, collided with the arterial wall can easily break down, debris blocking the formation of cholesterol, high blood pressure vessels ... ... but can not easily be detected. Therefore, regular measurement of blood pressure is very important. Once exception to timely intervention, medication or diet, increased exercise, can make itself young. "If you are 55 years of age, systolic blood pressure is increased by 5 mm Hg, or diastolic pressure is increased by 7 mm Hg, your true age will be 1 year old. However, if the blood pressure down to the ideal value, to be young and 9 years old. "

 
Too much pressure will make your age 32 years old
United States, "9.11" in the past has been 6 years, but it is still the psychological pressure by U.S. scientists as an example of conversion to physical abnormalities, and constantly mentioned.

 
In the September 11, 2001, after 30 days, compared with the previous 30 days, Washington and New York areas, people increase in the incidence of heart disease by about 3 times; and far away in Missouri, Chicago, Kansas City and Alabama horses, the incidence of heart disease increased by 3 times. Even the amount of pacemaker more than twice before.

 
"The pressure is usually the biggest factor in the aging human body, the pressure will make your real age, 32 years old!" Luoyi Sen said, we are not worried about the pressure itself, but the body's response to stress. When you are in a state of high pressure, such as hard work, all your status is still good, but exciting when you leave work, you will be a rebound effect, then you are probably infected with disease , because "your immune cells in T cells and B cells into hiding not want to fight, they are a long time to come back to help you."

 
For the pressure, there is no good reliever? Luo Yisen considered, and there 4. The first one is to make friends; secondly, life goals, spiritual sustenance; third is meditation; the fourth is to re-focus our energies on sports.

 
Living adjustments you can make five control genes
In his speech, Michael Luo Yisen suggested that "you can control your genes," the central meaning is: "The role of all genes but other genes make proteins or the role of surveillance; which genes play a role, largely depends on on our own. "Luoyi Sen said: If you conduct your life and lifestyle adjustments to make five, your life expectancy and quality of life will change significantly. This adjustment is 5: Control of blood pressure, smoking cessation, daily exercise for 30 minutes, controlling stress, adhere to the simple healthy eating habits.

 
The survival rate of patients with cancer and the relationship between activity as an example. 2005-2006, "Journal of the American Medical Association," "cancer" and other papers have been published, indicating that the survival rate of cancer patients and their activity are closely related. These authors mainly investigated the colon, breast and prostate cancer, and so the case of 3 cancer patients and found that very few actors every day, the 10-year incidence of prostate cancer was 52%, 10-year disease-free survival was 48 %; daily consumption of 650 kcal greater than those 10 years the incidence of prostate cancer decreased by 33%, disease-free survival is 78%. The survival rate of cancer patients like this, normal people can be more self-control, health and longevity.