Women must learn the ultimate maintenance of 18

Beauty and health with, perhaps, is the highest concentration of all women's voices. This requires attention to all aspects of life also requires a lot of stamina and perseverance. In numerous and busy world, you really do a good job every exhaustive detail? In fact, it may encounter great, seize the following most critical eighteen, "Army Regulation", you are your body's good managers. ...

 

 
First, the idea to actively
This is as useful as playing morphine. Sincere smile, allows the body to release substances to improve mood. So, even if you had the worst day, but also with the most positive way to think about. Because of bad mood makes people more sensitive.

 

 

 
Second, concerned about the "old friends"
 
Meet once a month and your "old friend", is a woman's best friend, but also the performance of female fertility. Therefore, careful and considerate should treat "her": to know what is normal and what is "her" strange signals. Period could very well reflect a woman's overall health. So, if what a "she" did not come knocking at the door, and when the net is not dripping, or much less volume, you should carefully check: Is the recent excessive pressure? Or ovary, thyroid, etc. there has been some situation? Or even a precursor to diabetes?

 
Third, to flatten the lower abdomen
Many people think that to cook hundreds of sit-ups a day can train a fit and lower abdomen, but unless you are 6 hours on continuous training, abdominal exercises do not burn off the fat here. Really want to practice the stomach is small, it can do more than 30 minutes of cardiovascular exercise activities, such as running, and 3 times a week, this is the real "burning" of fat.

 
Fourth, pregnancy tips
Actually many reasons for female infertility are: not having sex at the right time. How to do it? Calculate the day of your menstrual cramps, back last 12-16 days. In those days, the sex at least once every two days. So as to allow the sperm hit the lovely ovulation.

 
Fifth, be careful to take medicine
Medication before, to read the package insert. Although it looks simple, but in fact many people do not carefully read the instructions that non-prescription, of which the dosage and side effects is very important. Some women will gynecologist, dermatologist doctor of medicine there are non-prescription drugs, mixed together to eat. In fact, conflict may arise between them. Non-prescription drugs may affect the efficacy of prescription drugs, but also increase the latter's side effects. Medication before asking more doctors; doctor, tell the doctor what drugs you are eating.

 
Sixth, to eat more healthily
When purchasing, remember to make their food basket filled with different colors of fruits and vegetables. The richer the color will help the more antioxidants in disease prevention. Also, these fruits and vegetables may be seasonal, but also locally produced, which reduce the loss of transportation and refrigeration.

 
VII, to maintain brain activity
The best exercise is to maintain brain activity reading, playing cards also play musical instruments. Studies have shown that these activities if they can do at least 3-4 times a week, each to at least 15 minutes, allowing the possibility of occurrence of memory problems by 35%.

 
Pat, love your teeth
Chewing sugarless gum after every meal to chew, can reduce the acid in food production, this acid damages tooth enamel, but one of the culprits Oh. If you have a good meal to eat slices of cheese, because cheese is alkaline and can neutralize acid produced by fermentation of food. If you drink or fruit juice, then remember to use a straw, so to minimize contact with drinks and teeth.

 
Nine, a little drink
Drink alcoholic beverages a day is healthy, but more on the bad. Then this "thing" is how much? By beer, it is 571 ml, 125 ml of wine is, spirits can only be 25 ml.

 
Ten, protect eyesight
Wear sunglasses that can help your eyes from cataracts and other diseases, the most important means. 100% of those who choose to stop the UV rays of the sun glasses. Summer, 10 am to 4 pm between the sun's rays the strongest, when the need to wear good sunglasses.

 
XI, diet carried away
Proper diet is important, but daily calories provided by food must not be less than 1200 calories. Otherwise, your body's metabolism will slow down, but makes you more difficult to consume energy.

 
Second, prevention of breast cancer
There have been studies showed that exercise can reduce the risk of breast cancer, so the best prevention is to wear sports shoes, sports go!

 
XIII pressure please go away
Women feel the pressure is one of the most important reason: fear. However, fear can also be divided into two categories: positive and negative concerns concerns. What is the active concern? If you are worried about miss the plane, naturally Kuaishoukuaijiao to tidy up luggage at the airport on time. However, the worry that the crash may worry about are negative. You need to eliminate this unwanted self-torture. Although you know what, after concerns about the negative, but not immediately off it, but at least it is a good start.

 
Fourth, a good safety condom
Before the wonderful sex, remember to let the male partner wear a condom. Britain has a survey found that 6% of young people in the last of life, to "do" only after a while wearing a condom, and 7% in bed before the end of Carnival did not remove the cap. These will increase the sexually transmitted diseases and pregnancy risks.

 
Fifth, eat more vitamin
A researcher at the University of California recommended: daily doses of vitamin tablets, vitamin D plus calcium supplements.

 
Sixteen, the best stop cigarette
For maintaining health, it is indeed useful smoking cessation. The long term, quitting smoking can reduce the absolute risk of death. Quit smoking at 50 years of age, can halve deaths caused by smoking-related disease risk. In the 30-year-old quit smoking, almost total elimination of this risk. Quit smoking, can make your taste and smell becomes more sensitive and not easy to cold, the risk of lung cancer will reduce by half. So, you did not excuse it.

 
Seventh, a good sunscreen Tu
Buy sunscreen, SPF look at the same time, it also depends on the composition of them. Containing sunscreen ingredients zinc oxide to block both UVA and UVB damage.

 
Eighth, control weight
All the weight loss methods can only be summed up in one sentence: the number of calories intake, you have to burn more calories. Think of your body a car, you add into the oil, should it run out. The car does not need too much oil, your body too.