Good weight loss exercise before going to bed 4

Life is movement, life is frustrating. For women, weight loss, weight loss is exercise, exercise is the toss. OL for the busy city, the daytime movements of the time is always no. In fact, we may wish to exercise before going to bed on time. Before going to bed tossing about, not only slim down, it will make you sleep better, oh. Let's look at how exercise can thin waist before going to bed now!

 
1, supine hip lift
Action: Sit on the bed, legs bent, hands at your sides, feet flat on the bed. Heel force, slowly lift the buttocks, then slowly lower to starting position. Repeat 10 times.

 
Affordability will be lifted according to height gradually increased. To further increase the difficulty to foot the double game to practice, or increase the weight in the abdomen (for example, put a pillow or a book).

 
Tip: In fact, this action is mainly hip force, the force will tighten the buttocks at the same time, so not only can thin waist, but also hip Oh!

 
2, prone Taijian
Action: prone on the bed, arms stretched forward. Slowly lift the upper body to the highest point, a slight rise, then slowly lower to the starting posture. Remain close to the abdomen and below the mat, do not use too much force. Repeat 10 times.

 
Tip: This position is more like a yoga pose han Ock. Difficult to do if the arms straight forward, you can hold your arms at your sides, flush with the shoulder.

 
3, lateral raise
Action: lateral, left hand supporting head, his right hand on the front to support his mobile phone games, improving to do side leg lift his right leg, left leg Quanqi. Note that the body straight, toes down, heel up. Action to slow down. If you finish the hip side of feeling pain, that your actions are correct. Repeat each leg 20 times.
Tip: This is the most common action, but stick with it very useful too! In addition, each finished 20, you can feel sore hand pat place to relax muscles.

 

 
4, hand-knee leg raise
Action: kneeling on the bed, hands and stays. Slowly raise and straighten the right arm and left leg to the highest point, and then slowly lowered to the starting posture. Then switched to the left arm and right leg. Keep the head and spine's natural state. Lift height can be increased gradually up when the breath. Repeat 10 times.
Tip: This action are more difficult. Began to slow down the action,
Mainly single game in order to maintain balance. Familiar with the period of time, action will be more standard.
Four sets of actions done, relax in bed, breath. 1 month, you and your little belly to say goodbye it!