Measures body weight loss for five

Today, fat people are no longer satisfied with their body, and more and more began to lean people are not satisfied with their body. Why? Than anything else, because the place has more lean meat, the place has less fat piece of meat. Designed to solve this problem following a body sculpting program. To see what size you are it!

 
Which body do you belong? 5 major classification of body
● "hourglass" type
Body Features: breasts and buttocks, as well as the waistline were thin
● "apple" type
Body characteristics: slender limbs, but the middle of the body - is relatively round waist to hip
● "spark plug" type
Body characteristics: body is not tall, but very tight, has a very natural sense of natural muscle
● "noodle" type
Body characteristics: very slim slender, the body being relatively undulating curves, similar to the previously called "pencil" shape
● "pear" type
Body features: thin upper body, but the lower body in particular, became thick from the hip

 
● If you are a "hourglass" figure
Curve of your body in the upper body and buttocks fluctuated widely, it is very slim waist, is typical of Marilyn - Monroe S shape. The body is very feminine, but note that this potential change in size is very small, because even if you lose weight through exercise, but the proportion of the various parts of the body is relatively fixed. So, when aware of this, to know your body sculpting of the goal should be to highlight the advantages of their body curves, rather than blindly pursuing a "pole" model-like figure.

 
"Hourglass" figure of the natural body sculpting focused on consolidating their slim waistline, the best exercise four times a week, each should include a consumption of 30 minutes of aerobic exercise, and with some muscle exercises.

 
Aerobic exercise: curve full body requires perseverance to consume excess calories, you can choose the most effective fat-burning bikes, mountain climbing and jogging and other sports.

 
● If you are "apple" body
Your limbs, especially legs may be slender, but they highlight the rounded waist, body sculpting focused on the waistline and abdomen, "love handles", tailored to the Games to make your body more equally distributed, was the proportion of body more difficult to perfect.

 
"Apple" body exercise frequency per week is the best four times, each consisting of a consumption of 30 minutes of aerobic exercise, in conjunction with the corresponding muscle exercises.

 
Aerobic Exercise: Aerobic exercise is any of the "apple" shape effect: the key is to do intermittent training, such as 2 minutes, sprint for two minutes after the slow pace of jogging, alternating repetition, would do well to burn fat and tighten loose parts .

 
● If you are a "spark plug" figure
"Spark plug" type is characterized by very strong body, a sense of natural muscle, but lack curves. The body was viewed from the side appears thicker, so the movement should focus on body sculpting muscles stretching, light weight dumbbell exercises and yoga practice will have very good results. Best sports week four times, each consisting of a consumption of 30 minutes of aerobic exercise, and with muscle or Pilates and yoga.

 
Aerobic exercise: aerobics, Pilates and yoga are very good role in drawing the line. Speed up the heart rate and rhythm in the case, the effect will be more prominent.

 
● If you are a "noodle" shape
"Noodles" are often tall body and straight, and very slim, but in sight, the lack of ups and downs of their body lines. So focused shoulder muscles and leg exercises to highlight the lines, and the appropriate waist exercise can improve the body fat even though it did not feel like "Little Boy" as the waist profile and make it more delicate feminine .

 
"Noodle" effect size would be a good exercise three times a week, each should also include a consumption of 30 minutes of aerobic exercise, as well as targeted muscle training.

 
Aerobic exercise: all will be strong leg muscles can be the adoption of aerobic exercise, such as mountain biking, and climbing stairs and so on. These exercises can make your hips and thighs to increase a sense of mellow and not too much sense and straight lines.
● If you are a "pear" body
"Pear" shape is characterized by relatively narrow shoulders and thin waist, hips and buttocks and thighs is relatively lenient. The corresponding lower limb exercise will help shape minus the pears in the lower body fat accumulation, but to avoid the load of the weight of the lower limb exercises, so as not to increase muscle mass. Another approach is to increase the shoulder opposite campaign to widen the shoulder, leg will have narrowed in the visual effects. Best sports week four times, each time including 30 minutes of aerobic exercise.

 
Aerobic exercise: Some people say that leg fat is a woman "to eventually get rid of" fat. Regular aerobic exercise was effective if not, try swimming and cycling, as these two ace called fat burning exercise. As long as you find on your own body type, the site has become hard to reduce the vulnerable. Try it, Super Efficient Oh!