You live to 99 years of age living in 15 recommendations

1, when you come into the world when the mother is still very young. University of Chicago study found that maternal age at birth less than 25 years of age if they live to be 100 years old is likely to more than 25-year-old mother at birth were twice. Because older women's eggs more easily flawed, leading to fetal chromosomal abnormalities.

 
2, you Aihe Cha. A study of more than 4 million people in the study showed that drinking at least 5 cups of tea a day who die of heart disease and stroke lowest. A natural constituent of tea catechins can prevent the accumulation of harmful proteins, protect brain cells, to maintain cognitive ability. With different caffeine in coffee, tea contains caffeine in the natural protein theanine. Can prevent the natural protein theanine with caffeine in general the side effects such as increased blood pressure, headache and fatigue and so on.

 
3, half an hour daily walk. A recent study showed that about 30 minute walk every day people, no matter how high their body fat content, and their longevity risk are those who walk less than 30 minutes a day 4 times the people. May wish to walk a walk after lunch or after work less by subway or bus stop, walking off to go home early.

4, quit soda. U.S. scientists found that drinking a bottle of cola a day might make you suffer from heart disease, diabetes double the risk of disease. If really want to drink a few mouthfuls of drink, it may be their own juice. A recent British study also showed that some carbonated drinks can cause serious damage to human cells. Experts believe that carbonated drinks can destroy a common preservative in some important areas of human DNA, a serious threat to human health. Soda damage caused by this body and are generally associated with aging and alcohol abuse will eventually lead to cirrhosis and Parkinson's disease and other diseases.

 
5, eat colorful food. The more colorful, more fresh, more natural food, the more resistant to oxidation, helping the body fight against free radicals, anti-aging. A new study shows, purple grapes, blueberries and red wine are rich in polyphenols, may reduce the risk of heart disease, prevention of dementia. U.S. researchers said, made with blueberry and grape pterostilbene not only for the treatment of fungal infections, but also can lower cholesterol, regulate blood sugar, control 2 diabetes;

 
6, when the slim young people. The researchers studied 137 people for to them from birth to 28-year-old made a follow-up survey found that the age of 14 overweight adults increased risk of type 2 diabetes.

 
7, eat less red meat. National Cancer Institute, said that if intake of red meat per week more than 500 grams, will increase the risk of colorectal cancer risk. Daily intake of 100 grams of processed meat products (such as bacon and ham), will increase the risk of colorectal cancer risk 42%. Meat in barbecue, smoked, dried or salted for a class of preservatives nitrate processing process will produce a carcinogenic nitrite.

 
8, read the University. Harvard Medical School study found that more than 12 years of education of people, less time than the education of the people live a long 18 months. And higher education, less likely to smoke. CDC data show that highly educated adults about 10% of people smoking, and education of those with secondary or lower about 35% of people smoke.

 
9, the popular good. Good interpersonal relationships are a buffer to cope with stress. Long-term mental stress weakens the immune system and accelerate cell aging, eventually shorten the life span of 4 to 8 years.

 
10, a friend in good health. If friends gain weight, the same thing happen to you the possibility to increase by 57%. To maintain a healthy lifestyle to those who should have the same life goals and their own people exchanges. Such as attending a fitness club to lose weight, or development of a long walk with you and friends and so on.

 
11, live and learn. In Chicago's Rush University Medical Center study found that regular mental activities (visits to museums, do the crosswords, listening to music) of the population reduced the incidence of dementia by more than half.

 
12, adopted pets. Often touch or close to those cute little things can help lower blood pressure and heart rate. One study shows that pets year survival rate of patients with heart disease who have a pet 6 times in patients with heart disease.

 
13, studies have shown that those who think life is more structured, more disciplined people live longer, and they likely suffer from Alzheimer's disease than people without their diligent and lower 89%.

 
14, you are a hard working housewife. Use the vacuum cleaner, cleaning stairs or cleaning the windows of the time more than one hour, so the average person can burn about 285 calories, while the risk of death reduced by 30%.

 
15, and good humor. "Psychologist", a study says more active character than the quiet one more healthy.