15 diet makes you live longer

Into the new school, for a new job, even the seasonal changes may affect your eating habits. However, no matter how the environment changes, as long as you adhere to the following 15 small unshakeable habit, health does not leave you behind.

 
1, multi-vitamin after breakfast to eat. Studies have shown that vitamin supplement for their own great benefit to health. Why, then, after breakfast to eat? The one day it can provide the necessary human, so you have the energy to work study, and second, than to lend the kidneys caused too great a burden.

 
2, drink two glasses of water before each meal. This can keep the body has been in a "water Dangdang" state, but also control the appetite. A Dutch study shows that drinking two glasses of water before meals to reduce hunger and food intake, and thus play a role in weight loss.

 
3, the coffee in the milk, instead of milk in coffee. The first thing to get up early, that is, filling the cup of skim milk. Then drink 1 / 5, and then coffee to fill it. In this way, you can intake human daily requirement of vitamin D of 25% and 30% of calcium.

 
4, eating fast food and drink a large glass of water. Fast in the heat and salt are generally seriously overweight, although we do have eaten no way fat, but a glass of water can help you to dilute the concentration of sodium in the body, so you farther away from high blood pressure.

 
5, do not give up any opportunity to eat onions. Many people bite will carefully pick out the onions, largely stayed away. This is wrong. Contains a lot of onion flavonoids protect the heart, therefore, to eat onions should be our responsibility. In particular, eating less healthy food like meat, the inside of the onion is your "lifesaver."

 
6, able to do so, use cold water bubble tea. Recently, the U.S. Department of Agriculture study found that compared with green vegetables or carrots, a black tea contains more antioxidants, which can effectively help you resist wrinkles or cancer of the intrusion. Cold water beneficial substances in tea can not be destroyed in the circumstances, slowly stripping, you have to do is wait for a while more.

 
7, three in the afternoon, on time snacks. Maybe stay in bed could be the reason you do not eat breakfast, but three in the afternoon of snacks can not be used any excuse protested. In between lunch and dinner nutritional supplement, can help you through the most fatigue during the day. Yogurt, fruit, biscuits are a good choice.

 
8, orange with a "white silk" to eat. When oranges are a lot of people on the orange "white silk" peel. In fact, there is rich in flavonoids, beneficial to the body. Bitter and sweet taste, carefully taste is not bad.

 
9, set a daily volume of water task. Work will make you busy when thirsty, drink water only did not think of a morning. In the desk to prepare a 1.5-liter big bottle of water to drink down the day inside, set himself to work drunk.

 
10, could not decide to buy fruit to choose the kind of dark. Although the appearance of a wide variety of fruit, but to measure the health, and dark fruit definitely superior, because it contains more antioxidants. When you swing from time to time, choose the plum, black plum fruit of such quasi-right.

 
11, rinse meat with hot water. Spread in a thick cut of meat tissue can absorb the grease. If you want more clean, you can put the pieces in place colander, rinse with hot water. Using this method, you can remove about half the fat.

 
12, the mixed dish to dip appetizer. Not only high-calorie barbecue, sauces, like the original healthy salad will bring a lot of heat. Therefore, to transfer a good sauce in a small bowl, cut vegetables with dip to eat, so you need the original sauce is just 1 / 6.

 
13, some "elements" menu to "meat" to eat. Eat a lot of oil is not good, but that does not eat even worse. Pumpkin, carrots contain a large number of β-carotene, can not eat too light. Fry or salad can be used, if the pumpkin is used to porridge, then there are other dishes to ensure that oil, so that they converge to the stomach.
14, dinner is more fat to fight the Battle. Some people breakfast, lunch, eat fatty foods, eat more fatty food that dinner, this idea is wrong. Studies show that intake of 50-80 grams of fat a meal after a few hours, reduced blood vessel elasticity, blood clotting factor is rising sharply. So, even during the day and eat very light, and do not try to redeem her in the evening.

 
15, before going to bed to eat high-fiber foods. Massachusetts Institute of Technology, Dr. Judith Waterman said: "The half-hour before going to bed eat low-calorie carbohydrate snacks help you sleep." Eat cereal is the easiest way to add fiber, and most every day intake of fiber is only physical requirement (25-35 grams) of the half, therefore, proposed to seize the moment to add the final before going to bed.