The more rotten food more benefits to the woman

Some foods unpleasant smell of some of the flavor of the irritation, however, women are the benefits of eating a lot.
Garlic glossy hair Many women worry about eating garlic can cause bad breath is not fresh, in fact, it is the women's "health guardian."
Large epidemiological survey, long-term consumption of garlic and garlic-producing areas of the crowd, which is significantly lower cancer rates.

 
Modern medical research shows that garlic has strong antibacterial effect. Turkey, Ukraine, MD, gastrointestinal medical conditions were said not only be able to eat garlic, cancer, prevent thrombosis, but also to maintain the shiny black hair, massage the scalp if garlic can not only reduce hair loss, but also to make white hair black.

 
Mustard so ruddy
Mustard has a strong stimulating effect, can adjust the female endocrine, enhanced sexual function, but also stimulate the blood vessels expand, enhance facial blood to run, to make women look more rosy. Mustard into the nose of the main components of isothiocyanates. This ingredient can not only prevent tooth decay, but also to prevent cancer, prevent blood vessel plaque deposition, adjuvant treatment of asthma also have some effect. In addition, the mustard still prevent high blood lipids, hypertension, coronary heart disease, reduce blood viscosity and other effects.

 
Parsley prevention of osteoporosis
Medical research shows that people over 40 years of age, the bone formation decreased, cortical bone thinning, especially women staggering. Experts advise to enter the middle-aged women should eat more of boron-containing foods in order to facilitate the absorption of minerals, protection of the skeleton, and parsley in the amount of boron to many.

 
In addition, parsley is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, it also acts as a diuretic to help maintain stable blood sugar, and can prevent cancer.
Cardiovascular and Cerebrovascular Disease leek
Professor Li Huiming said, because it contains a lot of dietary fiber, so the leeks can increase gastrointestinal motility, to maintain smooth stool. Leek also contains a volatile thio propylene, with pungent incense may increase appetite. In addition, there are some medicinal effects of leek, which has a lipid-lowering effect of sulfides, for the treatment of cardiovascular diseases and so on.