The beauty of beauty sleep to a beautiful recipe

Now very popular saying: "I sleep I feel the beauty." It does not seem popular for no reason, adequate sleep, but the most effective and economical maintenance methods oh. Modern women seem to have lack of sleep, in fact, sleep on a person's body and beauty essential, it can be said of any cosmetics, and food can not match the health effects of sleep on a large skin.

 
Perfect "beauty sleep" of the rules
Reasonable break the skin can promote skin cell division. The day, the skin metabolism of the most productive time is at night, especially around 10 pm to early morning between 2 points. If at this time to get better sleep, you can speed up skin metabolism, skin aging.

 
1, can not miss night of sleep, especially early in the morning 10 pm to 2 am. If you miss, it means missed a good time to skin metabolism.

 
2, clean the skin before going to bed, or dirt can clog the pores, the blood can not fully reach the skin surface, the skin can not get enough rest.

 
3, can not sleep the night with makeup, cosmetics and skin will bring a sense of burden and stress, but also make the skin dry, the skin is not conducive to good rest.

 
4, give the skin enough nutrition. Cleaning and maintenance of the skin before going to bed had particularly strong absorption, so bedtime is a good time to supply the skin nutrition, you can put some sort of Cream Cream.

 
5, have enough sleep. Sleep to relax the spirit, fall asleep, do not stay up late, stay up all night most likely because of fatigue and aging of the skin.

 
6, before going to bed to maintain the appropriate humidity within the room. Moderate moisture in the air, but in dry skin can be guaranteed, you can use humidifier to add water vapor in the air.

 
7, before going to bed should gently massage the face. To four weeks from the center of the face gradually massage to speed up the facial blood circulation, thus promoting metabolism.

 
The secret to bed detoxification
"Drug" the most beautiful woman. Because detoxification of the body on a regular lack of sleep will upset the whole detoxification process. Timetable from the body detox, 21:00 ~ 23:00 detoxification of the immune system; 23:00 am to 1:00 am is a liver detoxification, you need to be sleeping; 1:00 am ~ 3:00 pm is colon detoxification; 7:00 to 9:00 is the time of the small intestine absorbs nutrients. Detoxification procedure for different arrangements of sleep, you can sleep in the beauty.

 
Beauty sleep is not easy to sleep, sleep is often a beauty sleep, not expensive cosmetics, skin can be pretty extraordinary. Master the skills of high-quality sleep, easy to sleep out of ruddy complexion.

 
1, before going to bed to wash a comfortable hot bath, and the deep cleansing facial skin.

 
2, sleep position to the right, the quality was high.

 
3, helps to sleep listening to music, can bring peace and comfort in a good mood.

 
4, can play in the water, add a little spice or use soothing aromatherapy care.

 
New POINT beauty sleep
11 pm to 5 am is a skin cell growth and repair of the exuberant period of absorption of skin care products at this time than during the day twice as high. Therefore, there are day cream, night hours, the night focused on nourishing skin care products and speed up metabolism, and degree of moisture content higher concentration than cream. Can also be used exclusively for the deposition of sleep "overnight" sleep mask, such as fear of the state of semi-gelatinous mask the mood before going to sleep, before going to bed an hour to apply, there is enough time to let it dry. But if you do not paper membrane-type mask deposited "overnight" because the water will be drained face it!

 
With the general for 15 to 20 minutes of different mask, sleep mask focus moisturizing, softening the cuticle of its effectiveness is less than quick mask, but the nutrients and moisture can be comparable to late frost, so you can sleep before the lip and eye for the vulnerable skin. Sleep mask often vitamin E, honey, rose fruit extract and other repair skin, increase moisture, so many are white-collar workers like to sleep at night and face mask for ten minutes after the deposition, to supplement the skin's moisture loss during the day, with excellent results .

 
Tips: adequate sleep is to keep the skin moist, delicate, young resident the first prerequisite. Practice through life, many people feel that good sleep can be described as a beauty guru. But who would stay up all night for a dark skin color, facial wrinkles increased. This is due to lack of sleep, skin cells hindered by various regulatory activities, poor circulation, moisture and fat secretion is too small, easy to dry skin and wrinkles. In contrast, adequate sleep, not only the mind and body get enough rest, but also make the skin cells to adjust the activities of all kinds of time to allow the skin to get the required supplementary nutrition in hibernation, so people would be healthy complexion, there is a spirited feeling. Fast-paced life of modern society, work pressure, so people do not have a normal schedule. The beauty of women, if you want to have beautiful healthy skin, please enjoy your "beauty sleep" it!