A refreshing tea
To remain energetic throughout the morning? Then replace the dressing gowns was a cup of tea. Tea contains the minerals can make the brain cells to maintain efficient operation. It contains half the caffeine content is only about coffee, it can be appropriately refreshing at the same time does not lead to excessive intake of caffeine.
Long-term benefits: do not drink tea than those who had myocardial infarction, 44% less than the number.
2 free lift
National Medical Health Research Center study shows that disease-prone season, like the elevator in this small, crowded space is always full of germs, and replace the elevator if the stairs, you will be able to reduce and others close to thereby reducing the risk of contracting the bacteria.
Long-term benefits: climbing stairs make you more of the disease after a long season in the past but also to maintain health. Long-term regular exercise can also improve the activity of the immune system cells.
3 Weightlifting refreshing method
Endorphin is a hormone that can relieve emotional, all the sports can stimulate endorphin secretion. A recent study shows that lifting weights give people the first time held in the wake of lifting motion, the original anxiety down to basically be equatorial.
Long-term benefits: a good state helps the body's metabolism muscles enable you to maintain a normal body weight (so you can avoid many diseases. Including adults often diseases such as diabetes, cancer and atherosclerosis, etc.).
4 Multi-eat food wheat
A small bowl of wheat, low sugar foods, plus a cup of skim milk, has included a big breakfast with all the nutrients, protein, fiber, carbohydrates, vitamins, most of the mall sells cereals are also particularly rich in minerals, which can give you a full day activities of all the nutrients needed. For a survey of 30,000 women, those who complete at least one meal a day eating cereal, rye or other whole grain foods people die of heart disease than those who rarely eat people food, wheat is smaller much more.
5 to enjoy the fish
If you have a tough afternoon's work to do, I suggest you - lunch to eat fish. Whether salmon or sardines can. All fish are rich in protein, can enhance your thinking acumen.
Long-term benefits: a recent survey was done, the object is a fish-eating two meals a day, more than 18,000 people found that they do not like fish than those who have esophageal cancer, gastric cancer, colon cancer, colorectal cancer and pancreatic cancer the possibility of at least 50% smaller.
6 more minor sports day
To avoid the phenomenon of muscle tension after work, rest time per day at least three times by 10 minutes of exercise. Experts say a long time sitting down at work often cause muscle and joint aches, and sometimes a little rest, activity events, such as sending an information to colleagues, or just about to stand up, stretch the body, can also play to prevent the effects of pain.
Long-term benefit: a survey of 200 objects showed off three times a day, each event 10 minutes, you can adjust the overall symmetry of the body, thereby reducing the possibility of stroke and myocardial infarction.
7 close to lobster
A new study shows that fish, potatoes, shellfish aquatic animals such as oysters, lobster and other foods rich in vitamin B6, can eliminate a lot of food depressed, irritable, and other emotions.
Long-term benefit: the consumption of foods rich in vitamin B6, people while adequate intake of B12, so that the likelihood of dementia by 4 times.
8, an increase of 10 per day to practice
Fitness center coach suggested that practice sit-ups if you do not pick up, that you practice every day, but your stomach is not flat down gradually, in this case, 10 the next day try to do more . After a sustained exercise, your belly lines may have formed a more stable form, the figure is to make it more smooth, more attractive starter.
Long-term benefit: keep your tummy smoothing can reduce the risk of cancer. There are reports that waist circumference over 32 inches of a woman's chances of suffering from colorectal disease waist to 2 times the normal woman.
9 frequently used dental floss
Embedded in the teeth of the food residue in the decomposition process will emit unpleasant odors, should be used in the decomposition occurs prior to the floss.
Long-term benefits: out in the breeding of bacteria on the gums may cause heart disease. Soft gum tissue susceptible to bacterial invasion of human blood circulation provides an open door. Through the blood, the bacteria eventually reach the heart and cause myocardial infarction, atherosclerosis and other diseases. Frequent use of dental floss can not only prevent these diseases, but also to prevent pregnancy disease: the latest research indicates that women with severe dental likely than other women in preterm big 7 times.
10 eat tofu
At least two to three times a week, free food such as red meat are high fat and protein content of food, and replaced with soy protein foods (such as tofu, soy, milk, etc.), can reduce the fat and calorie intake. Each time you do this replacement, we can reduce the 100 to 150 calories and 4 grams of the excess heat excess fat. Long-term benefits: beans with and estrogen-like chemicals that are believed to prevent breast cancer. Disease prevention and nutrition counseling centers, experts say, the number of Asian women with breast cancer only a number of Western women suffer from the disease 4 to 1 / 7, is probably the main reason of their high proportion of the diet of beans.
Beautiful skin at the Victoria C 11
The key to the delicate skin healthy collagen (present in the subcutaneous tissue with a rubbery skin layer), it needs to absorb vitamin C to generate new cells.
Long-term benefits: Eat more fruits and vegetables (especially with dimension C-rich species such as pepper, broccoli, strawberries, oranges, etc.) show not only make your skin a healthy glow, but also adjust the content of cholesterol, increased HDL, a can prevention of atherosclerosis and heart disease good cholesterol.
Wear earplugs 12
In a noisy environment, you often need to be heard shouting to you, then here you are in a situation not conducive to the healthy: Studies show that excessive noise in the people, their pressure and aggressive greatly exceeded the normal level. This good advice is to turn off the stereo, to rock concerts in the next time before going to buy another pair earplugs (wear ear plugs sold in pharmacies, after listening to music is still very clear).
Long-term benefit: transfer of small volume but also to protect your hearing, because for a long time listening to the sound intensity will gradually wear ear transmit sound fine hairy
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