The more sleep the more beautiful women in 15 health law

Sleep is the best way to fatigue the body, if they can be "sleeping beauty 15 Act," must be radiant morning.

  1, to avoid dinner or a small amount of salt and alcohol intake, avoid early morning when the face and swelling around the eyes.

 
2, facial make-up should be thoroughly cleaned before going to bed, if improper cleaning methods, it makes the eyes red and swollen. Application of cotton eye contact with some cleaning fluid, on the eyelids and eyelashes 10-20 seconds, then gently wipe clean cotton.

 
3, before going to bed with a wet tea bag soaked in water pressure in the eyes for 10 minutes, and then coated with cream.

 
4, after washing the face with a cotton stick, "Convergence of make-up water" tap, and cast a latex sleep.

 
5, after washing the face, with "lips peeling cream" lip to get rid of dead skin, and then cast lip oil, lip to prevent drying.

 
6, oily or acne prone skin, try using the mask all night, will have amazing results.

 
7, coarse hair should be cleaned during the day, let it dry naturally, do not look hairy when morning was.

 

    8, in the cast do not wash the hair root hair conditioner, and makes a massage there one morning when Wuliu Liu's hair.

 
9, before going to bed with a ribbon tied loosely to the hair root, only slightly when the morning combing the hair will be very fluffy and full.

 
10, adequate sleep every day, more tender and beautiful natural appearance. Vitamin E in the nail root wiping oil, gently massage, then massage your hands hand cream.

 
11 feet before going to bed with hot water and then rubbing lotion on feet, hands and toes, foot, foot massage again.

 
12, before going to bed straight toes for 5 seconds, then bend 5 seconds, 5 times each foot each to help ease the day's fatigue, so you have a good sleep.

 
13, after a bath, use a moisturizer or emollient body oil massage, and then baked for 10 minutes to wear cotton nightgown or bathrobe. The temperature of the clothes completely absorbed by the skin, making skin even more smooth and elastic.

 
14, easy to insomnia, bedtime may wish to drink milk, because milk components contained in a relaxation effect.

 
15, need adequate sleep every day, not less than 8 hours.