Select the best exercise to lose weight by body

Maintain the physical beauty, is the cause of women in business life should be, not only for beauty, even more important for health. Acquired training can improve various parts of the body circumference, in proportion to the body beautiful, has a good temperament demeanor. Different physical conditions, different body shape, physical exercise in different ways.

 
Thin type
This type of female, slender limbs, buttocks and chest smaller, less accumulation of body fat, muscle is not developed.
Ms. kind are often eager to body movement, the body can be strong. As long as regular physical exercise, they can definitely make the body strong, full up. Can choose weightlifting, bodybuilding, gymnastics and ball games such as physical activity content.

 
Healthy
This type of female, compared with well-proportioned body, convex, belongs to the ideal female body. If you just insist on doing the right amount of physical activity, excess body fat can consume, so that movements become more attractive.

 
Female bodily functions such as strong in sports generally have a strong desire and passion, can withstand greater exercise load. In the choice of the contents of physical activity, according to their interests and characteristics, select 1 ~ 2 Sports as a fitness tool.

 
In general, the best choice for young people to ball games, aerobics, martial arts, aerobics, swimming, sports and dance, body movement as the content of the project; the best choice for the elderly in running, tennis, Tai Chi Chuan (Sword), Qigong and dance projects such as physical activity content.

 
Obese
They are shorter and rounded limbs, most people short neck, plump body, hips and thighs more accumulation of fat, easy to get fat.
The body of the President must adhere to exercise, attention to diet, do not let the accumulation of excess body fat. Obesity is the excessive accumulation of fat the body weight exceeds the normal standards of people.

 
Obesity due to the body weight, difficulty of movement, sometimes not want to exercise, but always want to lose weight, heavy psychological burden. Obesity must be targeted to select the contents of body movement.

 
The best choice for endurance races and long distance swimming, aerobics and specialized prevention and treatment of obesity "exercise prescription" as the training content. However, the elderly can not pay attention to too much exercise load.

 
General type
Generally refers to the body type is neither robust nor disease. This type of people in a larger proportion of population in recent years, physical findings show that about 60% of young students.

 
Although there is no general type of person disease, but often lack the physical movement of warm and enduring spirit, fear of sweating, trouble, even if participation in sports is a mere formality, therefore, always be generalized body.

 
These people form the best choice for a lively, interesting, good content training effect, to stimulate and foster interest and enthusiasm for physical exercise at the same time, enhance physical fitness and promote healthy development.

 
Young people can choose ball, sport dance, martial arts, aerobics, hiking and mountain climbing, etc.; in the elderly choose to dance, aerobics, tennis, billiards, and more.