12-day fast weight loss tips

Who do not want to have a slim and shapely body good? Busy office workers are often plagued by obesity: work pressure, easily lead to overeating; life without rules, skip meals when busy, and easy to eat once a sneak Dayton, leading to excess heat; biggest headache is simply not enough time to do weight training, morning and want more sleep, exhausted after returning home at night, it is unable to do exercise.

 
In fact, the weight loss is not to upset the law of your life, so you have to squeeze time to lose weight. In their daily lives as long as you add some little tricks to lose weight, you can also easily keep slim. To try it!

 
A.M.7-9
A cup of coffee before breakfast
State of the United States at Vanderbilt University in Nashville, found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full, and the rate of fat burning can be speed up 5%! This is attributed to coffee, a hot material in xanthine, it can be for your body to provide sufficient heat.

 
Calcium supplement at breakfast
600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. In one study scientists found that eating this way by women, calcium intake than women not more than 22% less weight, much less the 61% fat, 81% less abdominal fat and more!

 
Prior to the bathroom to drink a glass of plum juice
Plum Flower is rich in prime form - the plant chemicals can help the body effectively remove fat and toxins. Drink a glass of plum juice, your body's "clean" program can be greatly accelerated, the liver can also cause obesity in your body of material that could quickly and completely excreted.

 
A.M.10-11
Drink some water
If you want to lose 2 kilograms in this week's weight, how much water you drink every day has a relationship with your weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drunk.) Water is the body metabolism of automatic temperature control, once the lack of water intake, body temperature will drop, the body will begin to depend on fat.

 
Between breakfast and lunch, eat peanuts
In a survey of scientists found that dieters who eat peanuts minus the weight of those who do not eat peanuts, 2 times! Research shows that eating a peanut a day, calorie intake will reduce the 333 card.

 
A.M.12-P.M.1
Noon to eat fermented foods
The researchers found that eating fermented foods, such as bread, sandwiches, etc. are less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugars are broken down into digestible ingredients, digestive system needs more time to digest it, you will feel hungry easily.

 
The street to drink a cup of tea
Caffeine in tea can significantly suppress your appetite so that your appetite by 35%, and metabolic rate increased by 5% or more.

 
P.M.2-4
Afternoon to a spoonful of honey
Honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels, and can maintain a steady state of this normal 2 hours, reduce your hunger, and to soothe your emotions, keep you a good mood.

 
P.M.5-7
Add more seasoning to food
Strong taste of the rice meal than eat a meal tastes very light shelf-life blood sugar more stable. When the blood sugar remained at a steady state, the heat will continue to burn, but there will not be turned into body fat, but also less likely to arouse hunger.

 
Add a little chili dinner
A study in Japan, eat some bland food, such as pepper, ginger, pepper, you can increase the body's fat burning capacity of 25%, this high-speed durability postprandial metabolic state of a full 3 hours or more.

 
P.M.8-9
Oolong tea to relax with
Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3%, fat consumption by 10%. Because the tea is free of calories, fat and sodium, so I want to lose weight you can be safe to drink.

 
When coconut dessert
Coconut is the best natural source of a fatty acid, fatty acids such credit will be transported directly to the liver, the liver, the rate of burning calories by 50%.