Look at the foot health of 10 seconds to determine

Do you want to touch within 10 seconds someone else's forehead does not know his health situation? Secretly aiming it under his feet:

 
Frequent foot cramps
Crux of the problem: suddenly the foot cramps, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should increase calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening.

 
Solution: Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.

 
Hairless feet and toes
Crux of the problem: loop is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.

 
Toes slightly depressed, with spoon shaped indentation
Crux of the problem: This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.
The solution: a complete blood count check can be diagnosed by anemia.

 
Foot pain can not be cured
Crux of the problem: This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.
The solution: immediate treatment of ulcers, and to be a diabetes check.

 
Cold feet
Crux of the problem: This situation mostly occurs in women. The core body temperature of women less than men, so even if they are healthy, will be very sensitive to cold. Women over the age of 40 if there is the phenomenon of cold legs, it could be hypothyroidism, because the thyroid will regulate body temperature and metabolism. In addition, poor circulation is one of the reasons.
The solution: thermal insulation and most effective natural material. If you have cold feet in addition to health problems other than, I suggest you see a doctor.

 
Toenails thick, yellow
Crux of the problem: This is a fungal infection of nails caused by following the. Onychomycosis patients are usually unconscious, it will continue for several years will not be found. But the infection quickly spread to all toenails and even fingernails, causing nails giving off a bad taste, color dark. Diabetes, there are circulation problems and immune system problems, people tend to become infected with the disease. If elderly people have problems walking, and sometimes it may be the problem, but people can not easily be found.
The solution: Look professional medical treatment or frequently go to the foot doctor for treatment.

 
The sudden increase of the big toe
Crux of the problem: It may be gout, which is a kind of arthritis, usually caused by too much uric acid. Uric acid is usually found in the lower parts of the body temperature, and the whole body of the coolest places furthest away from the heart than the big toe. 40 to 50-year-old male, post-menopausal women suffering from gout more likely.
Solution: Talk to your doctor through diet and medication.

 
Numb feet
Crux of the problem: there is no perception of the feet, which is caused by a peripheral neuropathy. Peripheral neuropathy has many causes, but the two primary cause of diabetes and alcohol abuse. Chemotherapy is another reason. More serious is this numbness will extend hand, seems to make you feel like wearing gloves.
Solution: see a doctor, find out why. Although there is no treatment for peripheral neuropathy, but can analgesics and antidepressants to relieve pain.

 
Foot joint pain
Crux of the problem: rheumatoid arthritis, usually the first to be small joints such as toes and fingers feel a section of articular disease, pain, swelling and stiffness usually associated with the same time, and this pain is symmetry. Rheumatoid arthritis occurs mainly in women, the prevalence of women as men 4 times.
Solution: the need for thorough examination done to determine the cause of joint pain. There are many drugs and treatments can cure arthritis.

 
Dents toenails
Crux of the problem: Most of the skin disease psoriasis patients showed a lot of nail holes as deep to shallow. But 3 / 4 of patients with psoriatic arthritis are affected joints and skin, usually presents with pox marks are not smooth nails.
The solution: either psoriasis or psoriatic arthritis will have a lot of drugs to treat them, and if early treatment, the nail bed can also be restored.

 
Heel is not lifted
Crux of the problem: foot drop indicates that nerve or muscle is damaged, the damage will have been extended to your back, shoulders or neck. Some drugs used in chemotherapy can cause the foot when walking or standing suppressed the front. At the same time will be accompanied by pain and stiffness. Sometimes the pain will occur after the lower part of leg or back.
The solution: go to the doctor, foot drop may also be a permanent cure for the disease, depending on its causes and treatments.

 
Dry skin come off easily
Crux of the problem: Although the skin on your face or hands are often dry, but do not ignore the feet dry skin. Because fungal infection usually caused by dry and itchy skin began to be developed after the inflammation and blisters. When a bubble, when the infection will be expanded.
Solution: If it is not very serious, regular cleaning of the foot, and then let it completely dry, you can use shoes and socks foot powder. After 2 weeks, if not pick up or infection is more serious, you can help the doctor to seek antifungal agents.

 
Red, white and blue toes show
Crux of the problem: in cold weather, disease can cause limbs Renault presented the first white, then turns green, before they become natural color will turn red. Emergence of these areas may be due to vasospasm. Renault disease can also cause the fingers, nose, lips and ear lobes of the discoloration. Women and often people living in cold climates susceptible to Reynolds disease.
Solution: Talk to your doctor and ask to expand the blood vessels of the drug.

 
Foot pain is difficult to walk
Crux of the problem: undiagnosed stress fracture is a common cause of foot pain, has been expressed in the side of the foot pain or foot pain. This is usually caused by osteopenia, malnutrition, including vitamin D deficiency, not easy to absorb calcium or anorexia.
The solution: have any pain, foot disease should see a doctor.

 
Swollen toes up
Crux of the problem: digital clubbing (including fingers) is the usual expression of lung disease, including pulmonary fibrosis and lung cancer. Heart diseases and gastrointestinal diseases and relevant.
The solution: take the treatment according to internal causes, they must see a doctor.