Dozens of heart-healthy food

The following ten food on the "guarantee" the heart of great benefit
1, nuts: almonds, peanuts and other nuts are rich in heart-healthy amino acids and unsaturated fatty acids, can reduce the risk of heart disease.

 
2, Coix Seed: is soluble fiber coixenolide, can accelerate liver eliminate cholesterol, protect heart health.

 
3, black sesame seeds: black sesame seeds contain unsaturated fatty acids and lecithin, to maintain blood vessel elasticity, the prevention of atherosclerosis.

 
4, soybeans: Soy contains many essential amino acids, and multi-unsaturated fatty acids, can promote body fat and cholesterol metabolism.

 
5, corn: corn oil containing unsaturated fatty acids, linoleic acid up to Liu Cheng is a good absorber of cholesterol.

 
6, potato: heart disease, especially in patients with heart failure, multi-tendency associated with low potassium. Eat potatoes, not only potassium, but also make sugar, protein and minerals, vitamins and so on.

 
7, Spinach: rich rich folic acid can prevent cardiovascular disease.

 
8, celery: celery contains alkali, can protect the cardiovascular function.
9, fungus: edible fungus can stimulate gastrointestinal motility, speed up the excretion of cholesterol.

 
10, kelp: eat kelp can speed up the excretion of harmful substances such as cholesterol, prevent blood clots and blood viscosity increase, the prevention of atherosclerosis.