Adjust the 6 mental fatigue coup

Not only reduces the efficiency of mental fatigue, but also have great psychological impact. Long-term psychological fatigue, depressed people, mood, depression, boredom, exhaustion, and thus lead to cardiac disease. These diseases include endocrine disorders, decreased immunity and a variety of chronic wasting diseases such as peptic ulcer, diabetes, cardiovascular disease, cancer. Untimely death hit the newspapers in recent years the phenomenon, the main reason is psychological fatigue. Excessive mental fatigue, is tantamount to life in the overdraft. To prevent and relieve mental fatigue from the following aspects:

 
First, pay attention to work and rest. Reasonable time to arrange the work and priorities, should be the law of life, attention to active rest, in due course take part in some physical activity such as running, swimming, playing and walking, to enhance the body's vitality, energy and body work in dealing with complex and tedious adaptation capacity. Engaged in activities to avoid over-produced single, monotonous, negative state of mind. Also, as far as possible every day to ensure that 7 to 8 hours of sleep, which had a significant effect fatigue.

 
Second, to foster interest in the work undertaken. Generate interest and excitement on the cerebral cortex associated with, engaged in interesting work is not easy fatigue, and not interested in the work of easy fatigue. At work, if you find yourself on their jobs and some subjects are not interested, do not stress, anxiety and the formation of ideological burden. Should think of ways to develop their own interests.

 
Third, there must be an objective and accurate requirements. Things to pay attention to a moderate, not too hard on yourself, do not do things that do not recklessly foolhardy on their own are inadequate, the pressure should be relaxed, loosely tied to their own, whatever some.

 
Fourth, have a clear purpose. No matter what kind of activities, we must establish the goals of action, so as to constantly motivate yourself to achieve the desired success.

 
Fifth, to create a harmonious interpersonal environment. Should be with people, and friends, colleagues, etc. good relationship. Experience has shown that people only live in a harmonious and happy atmosphere in order to have a pleasant state of mind, outgoing personality, a healthy mind and body, fatigue was not easy, even if fatigue is also easily and quickly removed.
Sixth, we must train his will. Strong will not only continue when the physical fatigue tenaciously survive and overcome the inertia when mental fatigue, successfully completed its mandate, to establish for action. So, usually from a small start, develop win without pride, by defeat, indomitable indomitable will.

 
In addition, in recent years, medical experts at home and abroad for the fast-paced life bring the body and mental fatigue, promote a variety of self-care law. Yale University surgeon Boniesaige meditation music made law, he said: "The meditation is a relaxation of a special ideological campaigns, which can control a variety of diseases, including AIDS and is considered incurable cancer. "The Material Harvard physician Herbert Lin also holds the same view. He said: "A man too much physical and mental stress, weaken the immune system function, meditation, reverie brought fully relaxed, the tension will slow the body is an effective way to combat many diseases."