Nine body points, which you?

Nine body points, which you?
Hundreds of millions of people, nine physique; who have quality, relevant body disease; physical peace, health and the source; physical biased, because of sickness.

 
Physical differences between people exist
Life, we often encounter something like this:

 
Some people eat hot pot with friends the next day, his face on the pimple, or mouth ulcers grow, so many people eat hot pot, only he "lit"; extremely hot, the air-conditioned office, someone said "no fun ", to open a large point, someone says" too cold ", to be smaller; also eat cold, some people will bite diarrhea, some people have nothing to eat ... ...

 
Why is this happening? "This is because the physical differences between people, each person's level of experience of different nature, the case should not the same thing."

 
Some common phenomena of life can be proved:
From the skin point of view, some very good skin, do not spend a lot of money on cosmetics, skin has a shine all year round; some people dry skin, especially in the winter, every day, moisturizing skin care products can not be separated; from the character of psychological point of view, some people more sensitive, some relatively slow; some people outgoing, cheerful, and some people Neixiu quiet; from a treatment effect, the same drug treatment of the disease will appear with different effects, most people reflects very well drug efficacy, while others allergic discomfort, reflect only the individual patient drug side effects, no effect at all, let the doctor exclaimed: "People of the disease pathogenesis is more, the medical side of the less sick patients."

 
The life of a common phenomenon, that is, physical phenomena. "Physique and a very close relationship. Our health problems, usually because of physical problems or physical obvious bias." Leap Jia said.

 

   Body is divided into nine people
Each of us what kind of constitution it? Determine the basic principles of physical medicine is "all in choosing the form and spirit outside", meaning that a person within the physiological and pathological conditions, will disseminate information through various channels out, and if the internal organs function properly, blood fluid production, excretion of normal, there will be external manifestations of health; blood disorders in the organs function within, it must be through the five senses, skin, body and emotions on the outside, your body will feel all kinds of discomfort.

 
"Chinese medicine is based on composition of human body structure, function, psychological three elements, according to the individual's skin color, shape, behavior, eating habits, personality characteristics, psychological characteristics and adaptability of the season, so susceptibility to disease manifestations characteristics, to understand the physical and Discrimination. "

 
Beijing University of Traditional Chinese Medicine Research Group after more than 30 years of physical, through the epidemiological investigation of 21,948 cases conclude: the Chinese population can be divided into mild physical quality, Qi deficiency, yang nature, yin deficiency, phlegm, damp quality, quality blood stasis, qi quality, special intrinsic quality of 9 types, of which peace is the normal body mass, the other 8 were biased constitution.

 
As the name suggests, the quality of the people calm body symmetry robust, energetic, social environment on the natural environment and the ability to adapt. Qi quality people, lack of strength, usually physical weakness, susceptible to colds. Yang and quality of people, the muscles are not strong, when the sense of cold hands and feet. Yin deficiency often feel people are palms, soles of the feet, fever, brash. Blood quality of people, looking dim, rough skin, sometimes bruises the skin will appear unconsciously. Phlegm person, body fat, often feel trapped acid, heavy limbs, not easy. Hot and humid mass of people, face and nose always shiny shiny, easy face acne, skin itching and easy. Special intrinsic quality of the people, easy to drugs, foods, odors, pollen, seasonal allergies.

 
It is understood that physical identification of traditional Chinese medicine has been incorporated into the end of 2009 promulgated the "basic public health services, national norms." "Physique is different, need to be taken care in different ways. To know what your body is, to take early measures to help improve physical fitness biased and prevent diseases."

 
Often do not distinguish body into the "myths"
"Television program that is a vinegar soaked kidney beans recipe, neighbors said well, I followed a period of time to eat, how there can be upset stomach, swelled after the phenomenon?" And the state of North Road, a community Jin Ms. raise a point of recent health "little trouble." "Although a lot of black on the health effects, but a bad stomach after eating there flatulence phenomenon. Because of its low protein metabolism, the intrinsic physical characteristics are more careful to eat."

 
There are a lot of people are misunderstanding, to see friends around to take supplements or health care effect, to follow the food, some people even listen to advertising effectiveness, long-term health care to eat. "But they never thought about it, these supplements, health products suitable to their own constitution."

 
We all know that the effectiveness of qi ginseng, is a good thing. But if everyone can eat ginseng it? Jia leap forward said: "The actual situation of physical and syndromes are divided, 'filling in the virtual', 'who spilled the real' is modulating principle of Chinese medicine. Physique sturdy people who ate participants 'lit', however, and can not say that physically weak people who can eat ginseng, because ginseng is nourishing vitality, and must use to be effective in the physical deficiency. If the wrong body for the deficiency, Yin-chun, may further damage. "Jia made a leap a vivid metaphor: "a pot of water on the burning stove, boil water, dry fast, do not add water, but refill fuel, it is not speed up the process of water boiled away? It is not should not make, but fill in the right way. fill in the right way can also cause adverse effects. "

 
In fact, vegetables, fruit, meat, etc., are cold and heat resistance. Without understanding your own body, do not know how to diet Taboo, daily life, may at any time fall into the trap of damage to their health, the occurrence of disease.

 
Physical conditioning and persons involved
"Yang and physical deficiencies and acquired the formation of the reasons for loss of support, especially in terms of acquired dystrophy, and diet has a lot. Usually like to eat frozen food or cold herbal tea drinkers who will form a long time Yang and physical. "" Second, the environment and life has a lot of work, live or work in cold and wet will damage the environment yang, yang body over time can also be formed. as many women a long laundry with cold water, vegetables, such people many of which are yang constitution. There is a little sick to self-assertion, such as itchy throat eat a piece of antibiotics or three yellow, long time will damage yang. "

 
"To good physical conditioning, first of all to know this man from the Chinese point of physical cold, heat, true, false." "And also clear how the physical side hot heat, partial pathological product of what kind of real physical cause, partial virtual To further clarify the constitution which side is the yin and yang qi and blood deficiency, such deficiency shall Qi, Yin Yin shall, so tune up will be effective. "

 
"In the course of physical nursed back to health, diet choice is very important, food compatible with its own constitution is the 'and' can not adapt to is the 'discord'." He suggested that people usually yang constitution can eat beef, lamb , leek, ginger, onion, etc. yang of the goods, Eat pears, watermelon, water chestnuts and so cold, cold food, drink less tea; Yin Yin physical person should eat more fresh lean pork, duck, green beans, melon and other Ganliang moisture of the goods, Eat lamb, leeks, peppers, sunflower seeds and other dry and warm Lie of the goods; Qi physical person to eat more food with the role of spleen Qi; blood stasis eat physical food qi and blood Eat less fat such as mayonnaise tired of the goods; phlegm physical food should be light; humid physical Xin Wen Zi Ji tired of eating; qi body qi food should Chest; special intrinsic physical food should Qi solid form, Eat spicy products, Xingshan fat quality of materials and food allergens; peace constitution will have to pay attention to eating some restraint, not too hungry or too full.