Beauty beauty best foods to eat 5

1, the staple food and choice of beans
A variety of grains such as rice, millet, moderate eating grains, beans and soy products.

 
2, meat, eggs, milk, beans, choice of
Trotters, pork skin, lean meat, animal offal, blood, chicken, seafood, milk and dairy products, eggs.

 
3, the choice of vegetables
Fresh tomatoes, carrots, pumpkin, melon, sponge gourd, cucumber, spinach, lettuce, celery, cauliflower, radish, rape, Chinese cabbage, bamboo shoots, mushrooms and so on.

 
4, fruit of choice
Orange, citrus, bananas, dates, kiwi, cherries and other fresh fruit.

 
5, other
A variety of vegetable oil, sesame, peanuts, walnuts, melon seeds, pollen and so on.

 
Appendix: the principles of nutrition recipe beauty beauty
1, the amount of water
Normal water content of about 70% of the body when the body lacks water, it will appear less dry skin sebaceous glands, the skin loses its elasticity, and even wrinkles and so on. Therefore, we must ensure that the daily intake of water to meet the requirements. In general, a person should drink at least a day more than 1200ml of water, especially the beauty of women friends, to have more awareness of drinking some water, preferably boiled water. Experimental studies have shown that cold boiled water helps reduce muscle fatigue, eliminate human fatigue, people filled with energy, so drinking water is not only economical and convenient but also healthy.

 
2, eat more foods rich in vitamins and trace elements
Vitamins to keep skin smooth and delicate to prevent skin aging plays a very important role. Such as vitamin A, vitamin B2 is essential to keep skin smooth material, the body lacks these substances, there will be dry skin, dry, scaling phenomena; vitamin C can promote the synthesis of collagen, protecting skin elasticity and reduce the metabolism of melanin and generation, so it has to keep the skin white and delicate, to prevent wrinkles, prevent skin aging functions; vitamin E to prevent the role of pigmentation, can effectively reduce the production of skin pigmentation. A variety of fresh fruits and vegetables contain a rich array of vitamins and trace elements. Amount in the daily diet can increase the ratio.

 
3, eat more foods containing iron
Heme iron in the blood constitutes one of the major components, heme transport in nutrients play an important role in the process, to keep the skin red, shiny, the importance of timely supply of adequate nutrients, which requires adequate hemoglobin in the blood, Therefore, iron-rich foods in the diet is essential.

 
4, moderate consumption of foods rich in glial
Collagen can plump skin cells, thus filling the skin, reduce wrinkles, and elastin can increase the skin's elasticity, making skin smooth and elastic.