Each of the five body weight-loss diet

The same weight loss, others have lost a lot of pounds, a slight change in their weight did not, this is why? Today, we'll teach you to lose weight through physical conditioning it.

 
The following five are the most difficult to lose weight:

 
Peace constitution:
Features: body symmetry, robust, easy-going, cheerful personality. This category is the most healthy, but when fat is the body fat evenly, or sturdy.
Weight loss points: adjust state of motion, in general, a person needs half an hour of exercise a day, and aerobic exercise as well.
For the "sturdy" woman, usually do more physical exercise, stretching your muscles and joints is beneficial to the curve.

 
Phlegm constitution
Features: body fat, abdominal fatness, facial skin oils more, sweating and sticky, easy to grow weary, sweet tooth.
Weight points: The first thing want to lose weight spleen dampness, phlegm Huazhuo. Diet on the first stop sweets, alcohol, and very sensitive to overeating and eating too fast. Shall eat unleavened flat and warm food, eat more vegetables, fruits, especially those with a spleen dampness, phlegm stasis of food.
Recommended Food: papaya, radish, jujube, red beans, yam, barley, beef, mutton, silver carp, lemon, cherry, chestnut and so on.
Taboo Food: caramel, pomegranate, grapefruit, loquat, sugar and so on.

 
Body heat
Features: shiny surface dirt, and more have acne, and often a sense of dry mouth, mouth pain, red eyes, red, brash, irritability.
Weight loss points: eat less fatty foods, sweet goods, in order to maintain good digestive function, to avoid moisture or humidity from the outside into the park. Hot and humid for bigger physical strength of the people, a large amount of exercise of exercise, such as the Middle Distance, swimming, hiking, all kinds of ball games, etc., can deplete the body of excess heat, excretion of excess water, to heat dehumidification purposes.
Recommended food: green beans, cucumbers and other detoxification heat food.
Food taboos: a high fat content of various fried, fried food; pepper, chili, pepper, boiled fish, lamb skewers and other spicy hot food aid.

 
Qi Fitness
Characteristics: pale complexion or pale, pale lip color, hair less shiny, usually very talkative, voices low, not loud, not very cheer the spirit, body fatigue, sweat easily. Introverted and timid. Colds.
Weight Loss Points: virtual physical person for walking, jogging and dancing and other sports; also suitable for practice Ba Duan Jin, Wu Qin Xi and other Chinese Qigong. The amount of movement to begin to exercise less, and then gradually increased as the goal.
Recommended food: rice, beef, chicken, eel, dates, cherries, grapes, peanuts and other benefit qi, spleen and stomach of food.
Taboo Food: cold bitter cold, hot spicy food such as AIDS should not be too tired of eating, it is difficult to digest food.

 
Yang and physical
Features: tired cold, cold limbs, pale lip color, less gas lazy words, drowsiness weakness.
Weight loss point: The Warming spleen and kidney, dampness yang approach can improve your body has. In addition to increasing physical activity, seasons, perseverance, 1 or 2 times daily.
Recommended food: Yang, such as Cordyceps sinensis, ginseng, walnut, ginger, cinnamon, peanut, etc.; aphrodisiac food such as lamb, dog, deer, chicken.
Taboo Food: heat the herbs honeysuckle, dandelion, Rhizoma Imperatae, plantain, bitter tea, melon and so on.