40 items and if you can predict longevity?

Life expectancy for men is set to 86-year-old women was 89 years old, with the answers to each question, the corresponding figures would add and subtract, and finally get an answer. If you live long, congratulations to prove that you have a healthy lifestyle, otherwise, up, out of the gym!

 
1. You are married. (+3 Years)
Comments: Marriage to 3 years life expectancy for men, women are not affected.
2. Close ties between you and your family, and friends often get together. (0.25 years)
Comments: and the harmonious relationship between family and friends can make you healthy and long life.
3. How to assess your current stress levels: low (0.75 years); high (-3 years)
Comments: Too much pressure on short-lived, good at dealing with stress can increase life expectancy.
4. You are good at decompression (+1 years); not good at (-2 years old)
Comments: decompression methods and more, women nag, men's tears can be.
5. Every 3 to 5 hours of sleep at night (-1 years old); 6 hours or more (+1 years)
Comments: taxi rest, work space children nap, lunch time, nap, so your total daily sleep time up to 6 to 8 hours on the line.
6. You accept how many years of formal education? More than 16 years (0.5 years) less than 8 years (-0.5 years)
Comments: A good education can make you gain more knowledge about health.
7. How many hours you work a week? Less than 40 hours (+ 2 years); 40-60 hours (+1 years)
Comments: work over time, it means that pressure, increased fatigue, increased efficiency can reduce the working hours.
8. You optimistic about life gradually aging (+2 years) pessimistic (-1 years old)
Comments: optimism always go hand in hand with the longevity of the.
9. You live where air quality is very good (0.5 years)
Comments: The city people can not choose the environment, but you can adjust your own life, a small environment, such as multiple windows open for ventilation at home, using green plants to regulate indoor air.
10. When you're in the car, you always wear a seatbelt (0.75 years)
11. How many cups you drink caffeinated coffee?
2 cups or less (0.5 years)
3 cups or more (-0.5 years old)
Comments: Coffee is good for refreshing, but it increases calcium excretion, and if not pay attention to calcium, it is easy to cause osteoporosis, a.
12. You drink 2 to 3 cups of green tea (0.5 years)
Comments: The tea should not be excessive, too thick, half an hour before a meal does not drink tea, pregnancy, breast-feeding women, growth and development of children and iron deficiency anemia should not be drinking.
13. You smoke or exposed to secondhand smoke in the environment (-4 years)
Comments: cigarettes harm to others, people cry, people are often passive smoking risk of lung cancer 6 times more than normal.
14. You smoke each day (-0.5 years)
Comments: smokers to live longer, the first thing is to quit smoking, there is no excuse.
15. How many cigarettes you smoke each day? 10 (-5 years); 20 (-10 years); 40 or more (-15 years)
16. You are more than 3 cups a day of beer drinking, or alcoholic beverages more than 3 cups, or 4 cups of white wine. (-7 Years)
Comments: wine beverages or self-cultivation, vary, because the amount varies.
17. You take an aspirin a day (+2 years)
Comments: If the doctor's suggestion, you can take 81mg of aspirin a day can improve hearing and brain health, help to delay or avoid heart disease or stroke.
18. The sun apply sunscreen you to protect the skin? Small (-1 years old) will do a good job protection (0.5 years)
Comments: The amount of ultraviolet light can promote the absorption of calcium in preventing osteoporosis, rickets is good, but excessive ultraviolet radiation would greatly increase the risk of skin cancer, will increase wrinkles.
19. You do not engage in risky sexual behaviors, or injecting illegal drugs. (+10 Years)
20. You floss every day with it? Yes (+1 years); not (-1 years old)
Comments: If you can use dental floss regularly to reduce the incidence of periodontitis, brushing your teeth will PYLL year.
21. You how many times a week to eat fast food and cooked food. Never eat (+4 years); 5 times or more (-2 years old)
Comments: Fast food nutritionists eyes in high fever, high-fat, high protein "junk food", will lead to obesity, diabetes, cancer and other chronic diseases.
22. You rarely eat grilled fish, poultry or meat (+1 years)
23. Your calcium supplement every day (0.5 years)
Comments: The more calcium or a daily intake of 1500mg of calcium daily doses, can increase life expectancy.
24. If you eat snacks between meals, usually you will choose dried fruit (+0.5 years)
Comments: dried fruit skin, brain, protecting cardiovascular health, anti-aging.
25. You eat a lot of sweets, such as ice cream, cake, candy, etc. (-1 years old)
Comments: eating too many sweets, can cause hyperlipidemia, atherosclerosis, obesity, hypertension, coronary heart disease, diabetes and osteoporosis and other diseases, but also trigger breast cancer, accelerated aging of cells, so that the body environment poor ability to adapt.
26. Every day I eat a lot, obesity (-5 years)
27. You will not iron as part of nutrient supplement (+2 years)
Comments: to reduce the body's iron is likely to slow down the aging process and make it possible to avoid with the aging-related diseases, can increase life expectancy.
28. You how many days a week to achieve at least 30 minutes? 7 days a week (+5 years); three days a week (+3 years); I rarely exercise (-1 year)
Comments: Regular exercise is important, it is up less than 30 minutes, then time to exercise every day by 3 minutes will be sporadic little effect, you can do some abdominal breathing, around the neck, Spin waist.
29. You irregular bowel movements (-0.5 years)
Comments: Every morning a glass of cool white open up, we can solve this problem.
30. Your total cholesterol level above 180mg/dl (5mmol / L) (-2 years)
31. What is your systolic blood pressure in the heart? Less than 120 (+2 years); higher than 230 (-5 to 15 years)
32. Your heart's diastolic blood pressure less than 80 (+7 years)
33. You have to do blood sugar test every year (0.5 years)
Comments: 18 years of age on a regular basis blood pressure, blood lipids measured periodically over 30 years of age, men over the age of 40 should have annual blood sugar.
34. You had a heart attack two years ago, but then did not take any measures to prevent its attack again (-2 years old)
35. Your immediate family have never had diabetes or heart disease (+2 years)
36. There are three or more immediate family members of people with cancer. (-1 Years old)
37. Your mother lived to be 90 years of age (+2 years)
38. Your father lived to be 90 years of age (+2 years)
39. Your grandparents or great-grandparents have reached or exceeded 98 years old (+2 years)
40. You do not have the aid of any artificial means of birth when the last child birth what age? 35 to 43 years (+ 2 years)
Comments: only after 40 years of age or pregnant women, young pregnant women are more than longevity, because childbearing may mean delayed menopause, women have a positive role in the production of hormones.