Of cereals to say "no"
Study found that consumption of refined grains made from the cereal can increase insulin levels and C-reactive protein and lower healthy cholesterol levels, all of these factors can increase the prevalence of heart disease. Breakfast is best to eat sugar-free 100% whole grains.
Eat the crust
Crust in pronyl lysine (an anti-cancer anti-oxidant) levels and more heart than bread. And agricultural products, skin also contains more nutrients.
Smiles make less
Study found that watching funny videos allow 15 minutes 50% of cardiac blood flow, which can prevent blood clot formation, cholesterol deposition and inflammation.
Do not go to work sick
Study found, and those sick at home than people who work sick prevalence of heart disease will increase times.
Chest out of anger
Found that heartburn can lead to sudden heart attack. Scientists have discovered that increased acidity in the esophagus, blocking blood flow to flow to the heart rate will increase by 20%. So pay attention to their diet, do not form a drink, drink fruit juices and carbonated drinks habits, because these will lead to heartburn.
Consumption of magnesium supplements
Study found that high magnesium content in the blood of men died in the probability of any disease 40% smaller than the others. Vitamin content of magnesium can rapidly increase. Your diet every day to add 250 mg of magnesium.
Consumption of 1,100 calories a week
Study found that the amount of consumption of 1,100 calories of exercise can prevent the accumulation of visceral fat. Visceral fat is an artery can cause lung inflammation and high blood pressure fat. You can join the exercise group, because the study found that 500 per week exercise groups can promote the burning of calories.
Taking a multivitamin daily dose
Found, which helps prevent cancer-causing DNA damage.
Gave way to eat chocolate
Study found that eating 4 grams per day of cocoa powder, the chance of dying from heart disease, cut in half.
Weight control
Study found that body workout 3 times a day, has been doing 2 months, diastolic blood pressure decreased an average of 8 percentage points, enough to make 40% reduction in stroke risk, but also reduce the risk of heart disease by 15%.
Drink three glasses of wine per day
Study found that alcohol consumption within 24 hours, more than 3 cups, atrial fibrillation can increase risk, which can lead to increased risk of stroke 5 times.
Agricultural eat each meal
Study found that daily 5 servings of fruits and vegetables will reduce stroke risk 26%.
Positive Thinking
Study found that prolonged anxiety may shorten the life span of 16 years.
Concerned about their blood sugar at any time
Study found the highest blood sugar levels of people suffering from heart disease more likely than others 2 times.
To keep my cool
Found, and will control their temper than people who often vent their anger, in which the wind to more than 2 times the prevalence rate. Can try to use fish oil to control angry emotions.
30 minutes of housework a day
Study found that burning 150 calories a day doing housework can reduce blood pressure by 13 percentage points, but the benefits will only last for 8 hours. If you insist let it become a daily habit, which reduce the effect will continue (and housework can also improve the quality of life.)
In the wake up eat breakfast within 90 minutes
Study found that eating breakfast if more than this time will lead to risk of obesity increased by 50%. And the weight and died of colon cancer (colorectal, bladder, colon and liver cancer) is directly proportional to the probability.
Eat berries
Cranberries, blueberries, strawberries and raspberries in the antioxidants contained to prevent stroke, cancer and memory loss.
Side
This can be avoided due to sleep apnea caused awakening, this will make people tired, so that traffic accidents increased by 6 times. Back in their own pillows to prevent the nap mat.
Jasmine scented candles are lit
Study found that a minute before going to sleep as long as the point of this candle, you'll soon fall asleep and sleep well, woke up this morning will feel full of energy. Quality of sleep is very important, because lack of sleep can increase the prevalence of diabetes and stroke.
When in the car, the MP3 can reach it on their own place
Get shaky when driving items will make you more likely to hit roadblocks 8 times.
Live in smoke-free environment
And smokers, as passive smoking can also lead to increase in the prevalence of lung cancer, and the prevalence of diabetes will increase by 40%.
Escape the deadly lightning
When heavy rain to remember to stay away from the bathroom, because 60 feet (1.2 meters) outside the lightning not only through telephone lines or wires will pass over, but also through the water pass over.
Drinking mint tea
Mint tea contains antioxidant hesperidin, the substance can be, and diabetes-related inflammation and oxidative stress by 52%. And mint tea to increase alertness, because it contains a small amount of caffeine.
Do not attempt to cross the street
This is particularly useful for drunk people, because according to the survey, 77% of whom did not die at the intersection to cross the road. And across the road at night, people died, 53% of the blood alcohol content exceeded the requirements.
Do not live near the chemicals on the gas appliances
Do not bleach, paint remover, fabric softener, and glue on the gas nearby, because these products are chlorine and fluorine in the decomposition of ionized gas make the stove, oven or dryer fuel delivery pipe rupture. If this happens, do not call for help, as using the telephone to create sparks and cause an explosion.
Time to exercise outdoors
Found that strength training per week in any 2 hours (17 minutes per day), will generate pressure to reduce the 61% probability, while in the outdoor exercise could reduce the risk of depression, 71%, and indoor exercise has only decreased by 45 %.
Away from food with high sugar content
Study found that regular consumption of low-sugar diet were not easily depressed and anxious. People are often happy in their carbon content of the diet is only 40% of total calories.
Add the olive oil and vinegar salad
European scientists found that olive oil can be cold cancer and eating high carbohydrate foods can prevent the carbon before the vinegar alone was absorbed into the blood.
Add curry powder in vegetable
Scientists have discovered that turmeric (curry powder contains turmeric) and phenethyl isothiocyanate (a kind of in the broccoli and cabbage contained in the mixture) can prevent prostate cancer combined.
Positioning their career prospects
If a woman because of work and worry, her husband's heart disease rate will result in an increase of 2.7 times. If your wife does not find a new job, negotiating skills to help her exercise.
Put cinnamon in the car air fresheners
Strong scent will help you stay awake while driving. Lightly scented smoke, alertness will increase by 25%.
Be sure to take a nap
Afternoon nap can reduce coronary heart disease mortality of 37%, because naps can reduce the damage to the heart of the pressure. Even once a week or two short nap also can prevent premature death.
HIV test done
Each test is the key to prolonging life. You can customize the online HIV test, your blood and then send them over, a week later to receive the results.
Fall when the ground as far as possible before the hip
If you feel out of balance, the better to let the hips first ground, it will avoid the fatal injury.
Design colorful menu
Variety of fruits and vegetables, fruit and vegetables than the unity of cancer is strong. That is because all plants contain chemical substances that are different, these several colors mixed together fruits and vegetables work well: blue and purple, green, white, red and yellow and orange.
At least 3 minutes to dry the tea drink
Less than 3 minutes, it will reduce the levels of antioxidants to prevent disease.
Use watercress in salad
Study found that eating 3 ounces a day (84 grams) of watercress can be, respectively, anti-cancer antioxidants lutein and carotene content increased 100% and 33%.
Safely enjoy your coffee
Recent studies have found that drinking four cups of coffee a day will reduce the risk of death from heart disease 53%, while 4 cup of coffee contains only 15 calories.
Drink at least 8 glasses of water a day
Heart disease mortality in 8 cups of water will be reduced by 54%.
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