Four aging skin can food 10 years later

To delay aging, in addition to the modification of skin care and the external, the improved eating habits can also have a considerable effect. 4 often eat the following foods can not only wrinkles, but also to improve skin condition too!
 
1 nuts, such as almonds, black sesame, walnut, etc., contain protein, fat and various trace elements, play an important role against aging.

 
2 green tea, tea contains polyphenols against oxidation, free radicals, anti-aging skin can play a role.

 
3 grapes, grape polyphenols are contained in anti-aging effect.

 
4, soybean, protein-rich, and easy to digest, especially for menopausal women to relieve symptoms helpful.