Best weight loss exercise weight-loss method in three

Many sisters want to lose weight can not start, in fact, very simple to lose weight, here are the three best exercise prescription help you.

 
The best exercise prescription for a
Running. Test proved that if we continue running, the body can mobilize the enthusiasm of antioxidant □ to receive anti-aging effect. Ran out of good shape, ran out of good skin, ran out of good mood. As the saying goes, laugh, ten years less a good mood, but oh the best beauty products.

 
Food Recommended:
Trotters, kelp, aloe vera, sunflower seeds, celery, eggplant, pearl powder, fresh fruit juice, red wine and so on.
Although a thin ring of fat Yan each have their own beauty, but a good skinny Zhao Yan, often, the good does not often ring of fat of the tang. He pointed to the same fertilizer flower smile face, and said: you're fat as she does, I love you. Can be thought was: shaoqiu leave her be on that one.

 
Best Exercise Prescription II
Bouncing movement. Bounce can promote blood circulation, sufficient oxygen supply the brain and energy, improve the ability of thinking and imagination, so you skip the more intelligent, the bounce in Dongche all his insincere.

 
Food Recommended:
Milk, yogurt and other dairy products, eggs, fish, shrimp and other high-protein diet, walnuts, peanuts and other nuts food and bananas, kiwi and other high vitamin C content of fruit.

 
"The face of a young man than you, I love you now wrinkled face." But, you are not Duras, so no one will really love you wrinkled face. Become old bitterness is that it's true, and true is often cruel.

 
Three best exercise prescription
The movement of hands and feet. Such as skiing, swimming, ball games, aerobics, yoga and so on. These movements not only can help burn fat, strengthen the body's balance of more coordination and flexibility, received diet fitness of double effect.

 
Food Recommended:
Cucumber, bitter gourd, wax gourd, tomatoes, soy products, seafood, green tea and so on.